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Good work! 7.5/10!

8.5/10! Awesome back, bro!

Great work! Bulk! Bulk! Bulk!

Good. Don't let the soreness be a detractor. Although, you need to judge for yourself, when you're pushing your system too hard.

Was that for me or for Hymenator? ;)

Hi Hymenator,

First of all, good going. Just wanted to provide you my two cents on what I've read from your last post. You seem to be sobering down from what I can see. Good progress on the dead...

Thanks Wak0Zak0!

Still @ 16% BF but am trying my best to control my diet to get it down to 14%. Used to weigh 87 kgs @ 22% BF. Now I'm 77 kgs @ 16% BF as of 5th Oct 2012.

Not done, but work in progress!

Thanks. Her legs, especially the calves are quite toned. I've got her on a 3-4 day routine (that is, whenever she gets the time to).
I'm listing her workout routine below. She's quite new to...

Thanks a lot for replying, Sarah.

"I don't know what sort of schedule your wife has, does she work hi-speeds(also known as illegals,stand ups, or continuous duty overnights,)"
The base is small,...

Hi,

I am Rohan and I've been working out for the past 2 years now. My wife has the motivation to stay fit, but not the time. She flies at odd hours and sometimes, due to the nature of her job,...

Somehow, I get the feeling you just don't want to train AT ALL. Why are you so obsessed with body types? If you know that you need to put on weight, get on a diet. If you want to lose weight, get on...

Nice! 9/10

Could anyone provide me a BF% estimate?

Well, maybe you are an ectomorph. Can you tell me why you want to know what your body type is? Just curious, that's all.

BTW, just curious. What do you estimate my BF% to be like?

Yup, Aesthetics. That's my goal. If it ain't a pleasure to watch, It ain't a pleasure at all! If you google "Hrithik Roshan", you'll know what I'm talking about. THAT is one heck of a badass bod.

Thanks G_Sharp. I currently weigh 84 Kgs @ 6"1' . I intend to cut down on my belly fat and get ripped. Got a friend who's training me (He's a pro competitor). Hope I get to see results by the mid of...

I believe you're a ecto-meso mix. Check the 7 point scale. Its very rare to find a true ectomorph. You have skinny fat. Kinda like what I used to be. Also, if you believe you're an ectomorph, you can...

Thanks BlackoutTrainer. Just need to shred the last chunks of fat. Currently @ 18% . I need to target 12-14% and hitting the HIIT sprints post workout. Hopefully, I should reach this goal by the mid...