As said above there is really no need to cycle calories and macros on training and rest days, one reason is because you will most likely still be absorbing the calories from the previous day as it...
You haven't put any stats up so cant tell how many calories you could be burning per day, to lose the last bit of fat is just the same as any other fat just eat a caloric deficit, if it is the last...
I have noticed this with ala myself, i think it could be to do with the dose as i was taking close to a gram or more every day but when i stopped or cut down to no more than 250mg per day i started...
Depends on how big your deficit is, you could probably do it in 6-8 weeks. You'll be a lot better of taking your own food to school as said above as yo can measure stuff out and you know exactly...
Christmas day is my biggest one, I ate 2 tins of quality streets which on is own is ~8000kcal and i also had a massive xmas dinner with loads of other crap after it, probably over 10,000 altogether....
Im not one of these paleotards who is gonna tell you that all wheat and gluten is bad for you and will kill you, but ive heard a few stories similar to yours of people who have cut gluten and wheat...
12kcal/lbs of body weight is a good starting point and adjust from there. Or as stated above 1.3-1.4x bmr is also a good starting point, you may need to adjust +/- a couple hundred calories.
Your TDEE is almost defiantly higher than 2200 i would say at least 2500 mabey more, as you get leaner you need to slow down the weight loss so your body can adjust to the new leptin levels, also i...
^^^^ I think this guy has pretty much hit the nail on the head, go low as possible on the fat and eat low(er) carb leading up to it, also you may possibly benefit going slightly higher on the reps,...
no were near 20%, i wud say more like 14-15% possibly less, your abit far from the camera so its hard to tell and you've got some down lighting which usually helps.
I agree with this last sentence, simply keep increasing calories until you see a increase in weight, water fluctuations may make it seem like you have stalled and you mention that you go out...
This, get yourself a solid base down and lift for at least a couple more months, your just starting so your gonna pile muscle on at first, ideally you should just do a slight surplus for around a...
It does a great job at suppressing the appetite and is arguably one of the best suppressants out there. Best to start at 20mg x3 a day combined with 200mg of caffeine at the same time, the aspirin i...
anything above 15% bf as a general rule you can get away with bigger deficits so 3lbs should be fine as long as you lift heavy and hit your macros, even after 15% i think 2lbs per week is not...
the higher your bf% is the less of a difference you will notice per drop in percent body fat, but as you continue leaning out you will notice much bigger changes in your body composition, just stick...
Im realy happy for you there mate, best thing you could do now is start to get a rough idea of the macros your eating because as you lean out its gonna get harder, if you have even you rough idea of...
A few weeks ago i had a packed that was going off so i microwaved 1kg of them and had them in one sitting, sweet potatoes are extremely nutritious but make sure its not every day as you will be...
I find it quite interesting myself tbh, and its not just him its 100's if not 1000's of other vegans who claim to eat huge quantities of food and not gain or even lose weight, i know a lot of them...
