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After 3 days of being back on the horse, you'll drop most of the water and feel like you never had a hiccup in your progress. Try to stop it from happening in the future as best as you can, and you...

Well done with your progress, keep it up. Although you're making tremendous progress in such a short time, dont be discouraged when that drops off, even gaining a pound or two from week to week....

Not sure if real, but its ****in intense either way. Definitely good work if fake.

Is that a bomb?

You're the heavy bag to my high-kicks, kunt.

Literally nothing that won't cause me to injure myself. There's a bench i could use as a platform, but I tested it out and can tell its a very bad idea.

I would say hamstrings/glutes, but then I would just do high-set leg press or something. I guess I want those plus full-back, which I would achieve doing deads/racks.

Also, can't put a platform...

Home for winter break, all i have is a small apartment gym with no barbells. There's a smith machine, but the bar doesnt go low enough to allow a decent rack pull or deadlift. There's nothing i can...

Staying on top of your vitamin intake and getting some probiotics (yogurt with cultures, for example) are a good way to do your part in strengthening your immune system. Other than that, wash your...

Maybe you haven't been keeping up on your nutrition news Pug, but brown rice is healthier and cleaner than white rice. Lurk more. /sarcasm

I dont eat it too often, but I do definitely enjoy it post w/o, very filling and decent macros. Especially since I always used to think you couldn't eat chipotle without screwing up your macros, but...

Yeah I know, sometimes the fat is a little much, but I could always use it in my macros. Might start doing 50/50 breast/thighs so it's not so overpowering

Costco chicken thighs!

I used to only buy their chicken breasts, but since I tried out the thighs, holy fluck theyre soo much better.

Keep it going a bit longer man, then worry about bulking. As far as skinny fat, you're not bad at all, you're shaping up nicely. Well done for such a short time.

Recipe courtesy of Skinnyboypgh:
"Ingredients:

1 can pumpkin* (15 oz)
1 can evaporated skim milk (12 oz)
3/4 cup egg substitute or egg whites
1/2 tsp salt
3 tsp pumpkin pie spice
1 tsp...

Crustless Pumpkin Pie w/ Chocolate Banana Sludge topping
http://i42.tinypic.com/24107zt.jpg

This is 3/8 of the whole pie, and only 200 calories of the total 550ish. Made one two days ago and ate...

Most people don't know or care what a macro is. You know how easy it is to overeat, especially at a place like mcdonalds? I'd be over my maintenance in 10 minutes if I wasnt consciously picking,...

This is new and exciting.

Dont worry about it man. You'll still look better as you lose more fat. Get to a bf% you're comfortable with, then clean bulk and make sure to hit your legs hard. Pack them full of muscle and it will...

Well no. walking 15 mins isnt equivalent to running 20 mins. What i meant was, you could run 15 or walk for an hour and you'd burn similar calories (maybe, depends on things). But you could not do...