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I started lifting again 2 weeks ago, and was curious: should I be going up 5lbs per lift every time I work out? That's what I have been soing and havent sacrificed technique yet. How do I know...

Macronutrients/micronutrients? Any links to information on this? I have severe food allergies to EVERYTHING to proper nutrition is very very difficult for me.

I'm hoping to find someone at the gym who knows what they're doing, but I don't trust "teaching myself" so to speak, without someone there to tell me if I'm doing it correctly or not. I really...

My second post asks the questions. Warming up correctly? Too much / too little? Good macro of lifts? Best order?

No advice / opinion?

I should add, this isn't a custom "program" or anything. I'm just trying to follow Rippletoe's as best I can given my skill level and was just curious if I'm on the right track (sans the lifts I...

My goal is to increase strength and lose weight, and this is what I've been doing. It's basically SS minus a few lifts because I've not found someone to teach me how to do them correctly and safely...

WTF Why did I post that

Just curious, how does a typical 1-1.5 hour session in a gym look for you guys? It seems like everyone says their sessions are about that time, but looking at SS, just those lifts can be done in...

Great progress brah. I'm jelly.

Alright, so I did two days of the dumbbell based stuff recommended and I FEEL that ****. I feel like a few years ago when I was doing Rippletoes SS. Same burn, same energy, and pump. I'm using...

Thanks for suggestions guys. I tried a few things. I definitely can feel the burn. Going to have potty flop syndrome tomorrow. Guess it's working.

Anyone prefer tenderloin over breast? It has slightly less cals and fat, same brotein.

I think the main problem is I'm skinny fat. Will take pix for opinions / recommendations.

http://www.myfitnesspal.com/food/diary/theaero
http://www.myfitnesspal.com/food/diary/theaero?date=2011-03-27
http://www.myfitnesspal.com/food/diary/theaero?date=2011-03-26

Thats pretty...

Right now, I'm pretty content with my weight (although not my figure) I just wanna shave off body fat, and build muscle.

Is this possible, or do you need to bulk, and then cut? I'm 5'9",...

I don't have access to a gym at the moment. Just dumbbells and a bench at home. Thats the main thing I'm concerned about: form. There dumbbell squat/deadlifts examples aren't nearly as abundant...

Lol.


I did some searching for dumbbell squats and stuff, but I couldn't find much. I don't want to injure myself due to bad form. Without a bar, I feel like there would be more balance and...

So, the only thing I have available to me at the moment are free weights ranging from 10lb to 60lb, and a bench. I don't have access to a gym or any of the good stuff, but I'd like to do SS. I...

Genetics. Belly + thighs for me.