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    Also From my clinical background (Nurse) it is...

    Also From my clinical background (Nurse) it is not a hormonal problem
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    1,232

    I recommend having looking at some of...

    I recommend having looking at some of bodybuidling.coms workout Plans they all have planned nutrition as well as food lists of what you should eat (some of long videos on nutrition which is...
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    1,751

    Great Stuff for your age man! Keep grinding and...

    Great Stuff for your age man! Keep grinding and you will definitely get places in this world
  • Core Fury Extreme or Platinum labs Defcon1

    Core Fury Extreme or Platinum labs Defcon1
  • Fair call mate :) I will take that on board!

    Fair call mate :) I will take that on board!
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    3
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    362

    Dont Compete.

    Dont Compete.
  • Advice on my physique for bodybuilding **pics attached**

    Hey guys im planning on competing in april next year or sometime after in the Men's Physique category (Novice, under 21s or First timers)

    Just wondering if anyone had any constructive criticism on...
  • Thanks Mate appreciate it!

    Thanks Mate appreciate it!
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    3
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    1,529

    Increase the volume of the workouts, types of...

    Increase the volume of the workouts, types of exercises and your foot placement...Don't to calves every day maybe 2-3 times a week max

    If you do them properly they will be sore for a few days so...
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    140
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    10,488

    Yes! got to Love Mark Lobliner

    Yes! got to Love Mark Lobliner
  • Advice On My Current Physique! **Pics Attached**

    Hey guys im planning on competing in april next year or sometime after in the Men's Physique category (Novice, under 21s or First timers)

    Just wondering if anyone had any constructive criticism on...
  • Advice on my physique for bodybuilding **pics attached**

    Hey guys im planning on competing in april next year or sometime after in the Men's Physique category (Novice, under 21s or First timers)

    Just wondering if anyone had any constructive criticism on...
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    8,316

    Probably just a bit heavy yourself at the moment...

    Probably just a bit heavy yourself at the moment mate as said above negatives and assisted variations will help you get there
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    10,488

    Yes Platinum Labs is up there for me as well!

    Yes Platinum Labs is up there for me as well!
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    2,731

    Training for Men's Physique

    Doing my first Men's Physique Show in 14 weeks and wondering if anyone has any advice or tips on training prepping for a comp
    Eg.Bodypart Splits, Cardio, Train weak Points twice a week?

    Thanks...
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    Agree with this

    Agree with this
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    494

    It increases something called venous return which...

    It increases something called venous return which could help your problem but you're the expect aye
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    Thanks for the help mate

    Thanks for the help mate
  • New Workout Split What do you think? #Leg Gainz

    Monday-Chest
    Tuesday-Back
    Wednesday-Legs/Calves
    Thursday-Arms
    Friday-Shoulders/Abs
    Saturday-Legs/Calves
    Sunday-Rest

    What are your thoughts?
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    Defon and Vasky is a great choice but Platinum...

    Defon and Vasky is a great choice but Platinum Labs new Pre Awoken has a more stim effect and is quickly becoming more popular then Defcon.

    Another great choice olympus labs conqu3r unleashed...
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