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Vr4 are lead weights good luck trying to get that thing to move, they have no room to work either just pop the hood its a nightmare.

If you hit your protein and have a solid diet with a variety of foods, you shouldn't have to worry to much about hitting a specific macro number. Many people adjust there carbs and fats based on...

Wow your lifting progress alone was enough to inspire, plus you did it through all of that. Keep it up and thank you for the motivation.

Ask yourself how long you want to have to cut down when your done bulking. That might help to give you a better idea for what you want to do.

If you want to get that lean look keep cutting weight, you have enough size to look good. If you bulk you can do it slow but you will end up putting on some fat so its up to you but i would pick one...

no dont jump to maintenance right away, bump 200 a week until you hit what you think is maintenance and do that for a week or two and adjust from there. you might over estimate maintenance and gain...

Keep bulking, but its really up to you. I would bulk another 5 pounds keep it slow like 2 pounds a month. Then decide, try to really focus on the big 3 lifts, and try to hit your chest hard.

Check out summer cutters crew, they have a bunch of info in that thread about foods and just about anything you would want to know.

First things first, noone can tell you how your body will react to a certain caloric number. The calculators are only an estimate so your best bet is to try it and see if you lose about a pound a...

its fat dont worry about that last bit, you should start a lean bulk and put some size on and worry about cutting later on

Cheesecake factory has an around 500 calorie menu section so you shouldnt have a problem.

you are starving yourself, if you exercise as much as you say you do eat 2000-1800 calories and you will lose weight. Dont ever go below 1500 calories you need to hit your macros so your body can...

Yes 1500-1700 is low for your height and size. I would shoot for 2000 and track your weight then re-adjust after a week or two if needed.

If you dont do them, look into shoulder warm ups and see if that helps if not maybe you just have to lay off the db bp for a little. Let your shoulders heal for a few weeks and do a different...

Not positive but isn't it beneficial to eat at least maintenance, this way your body can heal properly

I would lean bulk all the way until next year and cut for next summer after a nice slow bulk. You can cut now but you dont have the size for it and calories are going to get pretty low. Im also 5'7...

Looks about 14 to 15% bf keep up the work.

Your fine, at the end of the day your still lifting the weight. Plus its better to not hurt yourself and continuously lift week to week, then injure yourself and be out for months.

DO NOT CUT ON 1400 CALORIES. Seriously at 5'8 you shouldn't go below 1800. First of all you shouldn't really aim calorie wise to cut two pounds a week. I would shoot for 1 and if you can drop more...

Good job dont stress on where your at now your progress was awesome, keep at it.