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So apparently I can't swim.. I tried it and I just suck too much at it lol

What other is good cardio for basketball training that is not hard on my osgood?

Ok thank you

Any stretches you recomend and ones that I should stay away from that may be putting bad stress on it?

Hey, thanks

What I dont understand is about the fractured tubercle of the tibia. What caused that? Was it doing nothing for 2 weeks and my body wasn't used to the force when I came back?

What...

Oh I probably should have mentioned my age. I am 22 :(

It is not really a huge deal, I mean I can still play my sport, I just can't jump 100% like I was a few weeks ago :S

bump :(

Well I had a lump removed on my leg so I had to get stitches for 2 weeks, so I was sitting on my ass for 2 weeks then when I came back I jumped and ever since both of my knees have been effected by...

1 foot/2 foot doesn't matter for jumping if your sole goal is to "jump high". Everyone has their preference as to what is comfortable/effective to them. That is why you see both 1 leg jumpers (james...

Thanks I will do that

Anyone know any exercises I can do that can maybe strengthen that area and relieve the pain alotgether? I'm guessing it was caused because I went inactive for 2 weeks and...

I have 8 or 9 days before basketball tryouts and this dam problem occurs. I have had mild osgood schlatter in my left knee in the past, but I just played no activity at all for 2 weeks because I had...

if you want my honest opinion i think all Americans are miscers aka cocky and conceded

i still love you guys tho eh

Everytime I play basketball I turn the ball over because the ball somehow hits my shirt and instantly gets soaked in sweat then it slips from my hands. Today was pretty bad when I passed it to...

Just trying to improve my 5km time. I actually ran it for the first time a few days ago. Right now I am probably around 25 minutes but I will officially time myself from now on.

May 19th: unknown...

bump for last question :D

Say I do my jump workout.. and then I got for a jog right after. Will that somehow negate my jumping results?

Hello I am looking for an HIIT workout. Getting into game shape is my priority atm. What is the workout and how often a week? :D

Btw it would have to be something I can do on a 400m track that is...

Good point, any suggestion for a HIIT workout I can do on the track? I am a basketball player if that info is needed.

Thanks guys. I'm going to go for long runs on the days after my my plywo workout. So something like this:

Monday: Plyo workout
Tuesday: cardio (long run)
Wednesday: REST
Thursday: Plywo workout...

I am confused what days to add it. Is it ok to do it right after my jump workout? The day after my jump workout? I just don't want it to hinder my jumping gains.

bump :(

bump