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I'm looking to start Keto, I've done it before years ago but don't remember my macros or anything. I was just cutting on 1800 calories with IIFYM. I plan on eating 2300 calories with Keto but I read...

Yah I was eating under 2k calories and lost weight quick but once it stopped it was hard to eat less or do more cardio. Went to a good nutritionist around here and he started me off at 2800 calories...

Looks like your not eating nearly enough. Dont get me wrong your progress is awesome but under eating will screw your metabolism and when you cant lose any more weight its hard to eat less because...

wow crazy transformation man, also wondering your diet and routine

Yah the fat free cheese isn't the best but it adds some more flavor and I don't kind it.

Do you think my calories or to low? If I lost 10 pounds in three weeks 3.3lbs a week a little to much?...

OK so I should bump up my fats with healthy fats like almonds, or almond butter? And Evandrus how much of a difference will adding more healthy fats make? Also what about my carbs? Do those look OK?...

OK I might try to just stay around 2500. Just wanted to see whats everyone thougth about the bread/wraps. I read mix things on it so I guess if Im losing weight then itll be ok.

Stats
240 when I started three weeks ago. Currently 230.
Work out 5 days a week with cardio atleast 3 times.
Count all macros on myfitnesspal app for Iphone.

I take bcaa before fasted workouts....

I wish I had plenty reps just for you... you did an awesome job with the weights and keeping your head up. Makes me realize that I can lean out and have results too just takes heart... congrats

Check out that p28 protein bread and bagels. I've never tried it personally but heard from friends it's pretty good.

6'0'' 197lbs


http://imagecdn.bodybuilding.com/img/user_images/growable/2012/03/26/31173752/progresspic/1EJenqTPfd5W7uii1MLMCBf5vYbcPN469.jpeg

awesome bro, what was your weight before and after?

link of the page image is on



without spaces i think

ill be watching your process also so dont stop undating lol

Im on week two of IF also so far so good. Down 4lbs first week, more than I wanted but Im going to make adjustmeants next weight in if...

Any updated pics, you did great so far!!

great job on the cut man, Im currently on day 3 of IF and Im pretty much eating what I want but within my macros, besides a few things, pizza, fried chicken, but anyway is their a reason you eat so...

just dont stop what your doing, in another few weeks your going to look back at your first pic and be suprised on what you lost. good job

I have the same "shelf" on my lower stomach and it really drives me crazy. I went from 240 to 200 in about 16 months with putting on some muscle and the shelf has gotten alot smaller but its still...

repped even though I only have 2 reps, its the thought that counts right? lol thanks for the motovation bro

OP I hate you !!!!

I'm one of the ones mentioned above who cut for a month and don't lose anything or just lose water weight. Awesome job bro.

Can you post your diet up?