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  • I guess I didn't clarify, but when I do the...

    I guess I didn't clarify, but when I do the Saturday/Sunday carb load I don't do my pre carb load workout until Saturday... right before my carb load. I was pretty religious about following the...
  • Well... a year later and I am still curious if...

    Well... a year later and I am still curious if this method was best. I've done two transformation challenges on CKD. I won the one and looked just as good for the other. Anyway, I'm on course to cut...
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    He wanted me to go light and limit the bending of...

    He wanted me to go light and limit the bending of my leg to 45 degrees instead of 90... which is hard for me to stomach, but I'll do it for a while in hopes to see some good results. I just want to...
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    Yup... this video inspired me to pick up the foam...

    Yup... this video inspired me to pick up the foam roller...
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    Ooh, one more thing- while I am tackling this...

    Ooh, one more thing- while I am tackling this problem, are there any real quad workouts that I can do that will really work my quads hard, but lay off the knees? Partial leg press?
    One leg, partial,...
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    So yes, I went to an Orthorpedic clinic and...

    So yes, I went to an Orthorpedic clinic and specifically asked for the doctor who does knees/sports. He took xrays, no MRI.

    Lately only my right knee has been acting up. It started over the...
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    Ooh, wanted to add 1 thing that puzzled me. From...

    Ooh, wanted to add 1 thing that puzzled me. From searching on here, I see TONS of references to chondromalacia patellae being caused by over tight quads. My doctor wanted to attribute it to weak...
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    Weak Anterior Delts- Bench Pain?

    So, for over 10 years I have had on and off shoulder pains that I have kept me out of the gym. The docs were NEVER able to give me a real diagnosis. MRI showed nothing, etc. I went in today for a...
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    Chondromalacia Patellae- Rehab Work?

    Went to see the doc today. He confirmed my belief that I have been experiencing chondromalacia patellae. For the most part, I can lift, even heavy, once I've warmed up, but then all week my knees...
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    So, I'm running short on 2x3, but still have...

    So, I'm running short on 2x3, but still have plenty of 2x2. Think that would be fine for safety bars? I have some 11ga like I used for the weight storage portion, but also have some 1/4" laying...
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    Sweet. Great advice. Sadly I can't just keep...

    Sweet. Great advice. Sadly I can't just keep giving you reps... I may just copy the one from our school weight room. Or perhaps made a beefy flat bench and then a lighter duty incline one.
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    Hey- firstly, thanks again for all the help....

    Hey- firstly, thanks again for all the help. You're a wealth of knowledge and I bet this thread will help others in the future.

    Two bench questions- 1)Any advice/suggestions for covering the...
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    Got it!

    Got it!
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    You don't have the long pin go all the way...

    You don't have the long pin go all the way through?
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    Mech- Could you get me some basic dimensions from...

    Mech- Could you get me some basic dimensions from those quick remove safety bars you made? I've never seen them in person. The main thing I am curious about is how much of a gap there is between the...
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    We have plenty of it, why not? I also feel safer...

    We have plenty of it, why not? I also feel safer with 700lbs on 3/8" than 1/4".
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    Well, afte reading the article, we were going...

    Well, afte reading the article, we were going against the grain. I thought that could have been our problem. We're getting our flat bar in today. I'll try again with the correct stuff and see how we...
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    So, I had my students build a press brake. They...

    So, I had my students build a press brake. They did a decent job. So far it is holding together. Either way, we bent some 1/4" flat bar with no problem, but when they went to bend the 3/8" the plate...
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    Hey Mech, how do you cure the powdercoat on...

    Hey Mech, how do you cure the powdercoat on something as big as a power rack? I assume you don't have a giant oven, but maybe you do. Is there a DIY option that it affordable? Paint is ok, but powder...
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    So, I think I decided to make one that looks a...

    So, I think I decided to make one that looks a lot like yours, except without the side holes. I don't see myself needing those. 2x3" for the main part, 2x2" for the weight storage. 3/4" Pins. 3/8"...
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