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    I am so excited about your garden Hammie! ...

    I am so excited about your garden Hammie! Gardening is so much fun! You kitties will love the catnip! In for epic garden adventures! :)
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    Just make sure you buy the metal ones. In fact I...

    Just make sure you buy the metal ones. In fact I think they quit selling the rubber ones cause the inside rings fall out.
    Sorry about the sucky elbow.
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    Oh yes! Them are some nice plates there Josh! ...

    Oh yes! Them are some nice plates there Josh! Those solid plates are so much better then the rubber ones. They hold up so much better! I know you will love them! :)
  • THanks Tamara. The cool thing is that even...

    THanks Tamara. The cool thing is that even though I didn't total any better I am still super proud of myself as well. :)




    It is nice to have someone help you. It makes it easier and less...
  • I am laughing about Woodman throwing out some...

    I am laughing about Woodman throwing out some attitude! I bet they did smarten up quick!
    Nice FS, bench day. That is a nice set of exercises!
  • The funny thing is that you are the only one who...

    The funny thing is that you are the only one who cares about your form!! LOL :)
    You did great! And I am really proud of you! Hope to see you soon!
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    Sorry you are still sick Turkey!

    Sorry you are still sick Turkey!
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    Nice tweaks to the 5/3/1 template. That is a...

    Nice tweaks to the 5/3/1 template. That is a good idea! Sorry about the elbow.
    How are you liking the AdiPowers?
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    So that is where those burgers came from. They...

    So that is where those burgers came from. They made me want to go try In and Out burgers the next time I see one!
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    Hi Drea! Nice shopping grabs I concur. Clothes...

    Hi Drea! Nice shopping grabs I concur. Clothes are pretty steep these days. And I hate shopping for them.
    Glad workouts have been going well. Good job on the spring cleaning. Not my favorite...
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    Pendlays are best done with bumpers if you can't...

    Pendlays are best done with bumpers if you can't do 135 in my opinion. An alternate that come to mind is wide grip lat pulldowns to the back.
    Nice OHP! And if you feel skinny and weak just start...
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    I want to come grill and bench at Ham Manor with...

    I want to come grill and bench at Ham Manor with Hammie and Max and Cheetah!
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    Wow, busy weekend for sure! Your kids are great...

    Wow, busy weekend for sure! Your kids are great athletes! That is awesome X's team is thinking of going to the tournament. Great chance for them. And proud of Lexi too! She works her butt off!
  • Excellent FS triple there Joel! Awesome work!!

    Excellent FS triple there Joel! Awesome work!!
  • Thanks for being patient Drea! ;) So this...

    Thanks for being patient Drea! ;)

    So this weekend was awesome! I did not walk out with the total I wanted but that is fine. I opened 44/56/100 and that was my total. So I will call that a win....
  • Hex plates were made to rob people of joy.

    Hex plates were made to rob people of joy.
  • Very nice Klokov PR esp after that bench! Hope...

    Very nice Klokov PR esp after that bench! Hope you have a great weekend and that next week goes better!
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    Can he not shrug with dumbbells?

    Can he not shrug with dumbbells?
  • Nice shirt!

    Nice shirt!
  • Thanks Woody! I appreciate it! ...

    Thanks Woody! I appreciate it!




    Throwing the bar down when you complete the lift is the best part!
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