Search:

Type: Posts; User: krispradez

Page 1 of 5 1 2 3 4

Search: Search took 0.00 seconds.

  • Replies
    9,211
    Views
    1,300,083

    I did this program last year and followed it...

    I did this program last year and followed it religiously,
    and I did great, become stronger, less fat and some muscles, and overpowering confidence.
    And then I got a brand new sexy model girlfriend...
  • Replies
    9,966
    Views
    901,763

    you will increase rep# per week for 5weeks (from...

    you will increase rep# per week for 5weeks (from 8-12), and you will only increase weight on week6(which is week1 of cycle2) for exercises where you have successfully completed 12reps on week5.
  • Replies
    9,966
    Views
    901,763

    who says i wanted to loose weight? my goal is to...

    who says i wanted to loose weight? my goal is to be strongman (by bodybuilding.com definition).
  • Replies
    9,966
    Views
    901,763

    Here's to all the noobs who's just started looking into this program

    Now on C4W2, lot's of my friends whom I haven't seen in 4mos and above is asking what happened to me? they say I got slimmer... :-)

    I don't see results yet physically (probably because I always...
  • Replies
    9,966
    Views
    901,763

    if you want proven results for beginners, follow...

    if you want proven results for beginners, follow this program.
  • Replies
    9,966
    Views
    901,763

    definitely, but your max rep will be too low so...

    definitely, but your max rep will be too low so you might consider other options on barbel such as dumbells, or sometimes just the bar.
  • Replies
    9,966
    Views
    901,763

    im tryin out jui juitsu but not yet fully engaged...

    im tryin out jui juitsu but not yet fully engaged in schedul. if ever, I will practice t-th-s.
  • Replies
    9,966
    Views
    901,763

    lolz your curls!!!

    lolz your curls!!!
  • Replies
    9,966
    Views
    901,763

    that's because you want to lift with your head...

    that's because you want to lift with your head and not with your body. got to the gym now and get your max reps properly.

    there's an asteroid passing by tomorrow so in case it hits, at least you...
  • Replies
    9,966
    Views
    901,763

    woah cycle 7!!!

    woah cycle 7!!!
  • Replies
    9,966
    Views
    901,763

    the monday-start is for convenience and extremely...

    the monday-start is for convenience and extremely easy to remember MWF. you can start tuesday to your hearts desire.

    the saturday light to heavy monday i think is ok if you just want to do it one...
  • Replies
    9,966
    Views
    901,763

    this is a beginners workout to strengthen your...

    this is a beginners workout to strengthen your core, usually after 6-7 cycles (about 10mos) people jumps to another program with isolation.

    your bro is no longer a beginner so isolation works for...
  • Replies
    9,966
    Views
    901,763

    this program is designed to use a barbel. there...

    this program is designed to use a barbel. there are a couple of folks here using dumbbells because they don't have access to a bar yet.
  • Replies
    9,966
    Views
    901,763

    yes, go to page 1 of this thread.

    yes, go to page 1 of this thread.
  • Replies
    9,966
    Views
    901,763

    here you go, read in full...

    here you go, read in full http://forum.bodybuilding.com/showthread.php?t=4195843&p=70307053&viewfull=1#post70307053

    ask questions here that is not yet included on post #1
  • Replies
    9,966
    Views
    901,763

    all the help you need have been documented in...

    all the help you need have been documented in full detail (if you will just read from PART I page 1).

    but for us to really help you out (in case you had a hard time reading back through 1xxxxxx...
  • Replies
    9,966
    Views
    901,763

    first of, I dont know GVT :-p secondly, running...

    first of, I dont know GVT :-p
    secondly, running this program is about 45mins. it has been suggested to finish under an hour because after an hour your body will cannibalize muscle to power your...
  • Replies
    9,966
    Views
    901,763

    this is ok. it's just week 4. continue to week 5...

    this is ok. it's just week 4. continue to week 5 with the original plan.

    sleeping properly (8hrs), 10glasses of water, pre workout protein shake, and a good meat/meal during lunch usually helps to...
  • Replies
    9,966
    Views
    901,763

    1 and 2 is a classic example of getting the WRONG...

    1 and 2 is a classic example of getting the WRONG starting weight.

    for #3, the guide says round down, then when getting the weights, the BAR weight is actually included in calculations when you...
  • Replies
    9,966
    Views
    901,763

    mixed is ok, i think it's also recommended as it...

    mixed is ok, i think it's also recommended as it is safer (and easier); personally i use it only when i feel too weak.
  • Results 1 to 20 of 86
    Page 1 of 5 1 2 3 4