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Well, the title pretty much sums it up.

I got married 2 years ago, and between that and a new job I pretty much got lazy and stopped hitting the gym. It took a while to realize what a slob I'd...

I don't know. The only girls I know that like asian guys are only interested in the more european looking asians; you know thai, japanese etc. If you are just a vertically challenged Chinese dude...

Trying to get into another relationship is the wrong way to go about trying to get back to normal. You need to just go out and bang every chick you see. If you try and date other girls all you will...

One thing that worries me is that when I cut and eat less my lifts go to **** so I think it might be better to continue bulking and then cut later. I've been putting on size nicely recently.

So I'm at 6'1 200 lbs now and want to start getting more shredded. What do you guys think my bf% is now? Also, cut for summer or keep bulking? My lifts are all getting stronger and I'm getting good...

Dude something like 300 years ago when we conquered the world we had a meeting. We ranked the other peoples of the world based on usefulness to us. Blacks were considered most capable and dangerous...

Are you on crack? Chimpanzees will reign supreme before muslims. What a joke.

5'10 151 lbs. You have crap genetics. I could invade Saudi Arabia by myself. I'd strangle all the biches in mecca...

Do you know the definition of insecurity?

How many billion more muslims will you need for the rest of the world to give a rats ass about you? Do you fools even realize you are just like a pesky mosquito to America and Israel. We would...

Don't overdue it. You gained quite a bit of fat and if you just lift hard and eat well it won't be too hard to cut down. If you rush it you'll just be back where you started. You definitely put on...

Yeah, that makes no sense. Some people have trouble when they start squatting due to a lack of core strength though.

Anyway even if all you do is leg extension those should hit your quads really...

This is me at 197. I'm a little over 6'0 and probably around 15% bf here...
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Lift 5 or 6 days a week. You don't have much muscle mass and can definitely train more than 4 days a week if you eat well. Also, don't bother with cardio for now if you don't want to. Its not really...

I'm definitely impressed. It really takes a while to put on muscle, especially if you are starting from a weak base and getting huge. I do have friends who are almost as big as you and have put it on...

There's 2 guys at my gym that are hilarious. They grab a 100 lb barbell to curl. Throw it up with their back for the first two reps. Then that becomes too hard so they start going into a squat and...

You might actually have a point. I do eat really well normally, but we had a huge hurricane last week and I was eating out quite a bit. I didn't eat fast food or garbage like that, but I probably had...

Honestly you look amazing right now. If you do want to add muscle to compete you'd probably want to bulk. I'd recommend whey protein post workout since it really helps for recovery.

I've gained like 5 lbs in the past month and my lifts have gone up, but I feel like I'm just putting on fat. Am I insane or is it really the case? I've been mostly trying to hit my chest and...

V-necks are beta as fuk. I know all your european biches need to over-compensate, but it looks really gay.

Really impressive considering you didn't take any supps. I couldn't imagine how annoying it would be trying to eat enough without at least being able to take whey protein. And working out 7 days a...