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Before:
http://img233.imageshack.us/i/20100813123601.jpg/

After:
http://img716.imageshack.us/i/sprintphotobh5for.jpg/

What should I work on?

I get the best sleep when i sleep for 10-11 hours or if i fall asleep late and take a bunch of multivitamins before i go to bed. But i have a bunch of sleep problems so I have to sleep for a really...

i started with 10g for a few days then 20g for a few days then 30g until it went empty, its creatine it doesnt really matter (to an extent)

take 2 weeks off, and eat a whole lot, thats what i do when my body reallyyy starts to break down, you will put on a good bit of weight and your strength will fly through the roof when you come back...

yea, i tried beans but they fill me up too quick, i have no idea why though,

thanks, forgot those about to grocery shopping (on my own since its sooooo expensive) just wanna make sure i havent missed anything

reped.

Trail Mix
Grits
Bagels
Eggs
Whole wheat spaghetti
Any cheap fish
Gatorade
Avocado
Steak
Tomatoes

so what about my fast-acting carbs?

fast-acting carbs do spike your insulin, and your body absorbs more of protein when your insulin is higher, so stfu.

when did I say it was true that your body can only utilize so much?

****off.jpg

Thats the worst stack I have ever seen.......

you don't need a **** load after you workout, just need some fast-acting carbs and 25-30g of protein, I take 50g of protein after I workout, but if you want to make sure you are getting enough after...

Please don't do it, if you wanna be good at bodybuilding, your are just now about to ruin it, bodybuilding is about patience, you are going to get gyno and your hair is going to fall out, just think...

test boosters are a waste, i stacked three different kinds, and got nothing. its a waste just stick to eating.

jay cutler is not 5'7 where the hell did you get that from?

I think you need balls first my boy!

5'7 270

Need more thickness in your lower back, Need alot bigger traps, Work on lower lats, other than that awesome progress!!

Squat: 385
Deadlift: 455
Benchpress: 255

i got one of those, its defintely genetics, i havent came across anybodyelse (face to face) with an 8 pack other than lee priest.

its chemical enhancement, not AAS