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Julia!!! You just look so beautiful in your pictures!!! You look nice and relaxed up there on stage and I think your poses look the most natural! You are awesome!!!

http://i1074.photobucket.com/albums/w401/swooshieone/Gif%20album/tumblr_mgjceec0Kt1r2k46no1_400_zps5a5240c0.gif


Way to go, Drea!!! That's so awesome!!! :)

SQUAT PRs!!!!!!

http://i1074.photobucket.com/albums/w401/swooshieone/Gif%20album/tumblr_lvjw0lxz8S1qby3z7o4_250_zps946807c3.gif




Ham, it looks like you're getting a squat booteh!

Hahaha! That was great!! Meanie ;) I wish there was a place to do those wall balls at my gym. Looks like "fun"



Boomdiggity ... you look amazing!!!! :eek: Wow, your leg definition is...

I popped in for cookies and cupcakes and all there is is lifting, water, and landlord talk.....

Where are the cookies?




Happy weekend Lori!

OMG what an awful day in the gym! Kudos for sticking it out ... I think the wild old hairy man nutsack peep show would have done me in .... ewwwww :eek:

It's crazy how different the gym...

Vacations are awesome! I need one!

Your new program sounds pretty intriguing. I'm looking forward to following along. I love my Peak 400 Lemon Lime :)




Hey Wishin! Sometimes I think...

QUAD FOCUSED LEGS

Fueled by 2 scoops Capsi-Blast (almost gone ) :( and 1 scoop Peak 400 (love it ) :)

I knew I had some strength/size discrepancy in my quads. My left quad is stronger and more...

Oh Hammie!!! Don't check my gym off ... come hang out with me!!! (Kind of a long drive for you though .... could deliver packages and fridges on the way!)

I will totally mix a bunch of powders...

I really liked doing that unilateral leg work yesterday. I'm going to keep that in my program on a regular basis. I've been splitting up quads and hams for the past couple of months and I think I'm...

Nice back day and crazy run there Lonnie! :eek: I really like Peak 400 too!

Good luck with your exams, hkosaka! You get an :eek: too!

Hope you two have a great weekend :)

Getting some Peak PRs!!! :) Awesome shoulder day, MVD! Have a great weekend!

Hey Josh! I'll have to look up some of those Kai vids on YouTube. Thanks for posting that one up .... his legs are humango!!!!

Have a great weekend!

^^^^That's a good crew right there!

Beastie B Whoots!!!!


http://i1074.photobucket.com/albums/w401/swooshieone/Gif%20album/gif2-2_zpsb5e8bd43.gif

Those Lat Pulldowns are huge, Stang! Have a good weekend :)

QUAD FOCUSED LEGS

Fueled by 2 scoops Capsi-Blast (almost gone :( ) and 1 scoop Peak 400 (love it :) )

I knew I had some strength/size discrepancy in my quads. My left quad is stronger and...

Thanks, storm! It's kind of a joke how many times I've been scolded for taking pics and vids. Really stupid.



Thank you, lonnie! :)



Hi DM!!! Thanks!!! :D

Yesterday's arm workout ... so I took a picture of my back :rolleyes:

http://i1074.photobucket.com/albums/w401/swooshieone/7d0743c4-0258-4ee6-bfbf-a9d1018241c1_zps37a04a72.jpg


Swooshie got...

It has been doing nothing put pouring rain here all week long .... ugh! Cold too! Like in the 40s!!! I cannot stand it. It feels like winter here again and it's supposed to be like this all...

Julia!!! Kill it sister!!! I'm so excited for you!! Can't wait to hear all about it and see your pictures!! Yay you did it!! :)