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Type: Posts; User: Sen8or

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    28,202

    Bugger on the pain still being there, more light...

    Bugger on the pain still being there, more light squats only work?
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    2,770

    Great shirt! Good stuff on getting training...

    Great shirt!

    Good stuff on getting training advice to correct form
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    629,445

    Feels like it's taken me an eternity to get...

    Feels like it's taken me an eternity to get there, but finally hit 2pps bench today

    ZVPm6yTWSuo

    Amazing what happens when I push myself every session, who knew......
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    639
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    20,725

    Thanks gents, hadn't thought about injury getting...

    Thanks gents, hadn't thought about injury getting the bar back to the rack, just makes deloading the bar easier.

    Cycle 2 week 3
    Bench

    Bench press 8/6/3 @ 75/85/90 (198 lbs)
    Bench 1@ 100, 1 @...
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    3,148
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    74,229

    Congrats on the pr, 7@90 is really good benching....

    Congrats on the pr, 7@90 is really good benching.

    I'm no expert, but that bar placement looks really uncomfortable, resting just on the traps, little weight distribution across the top of your...
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    Couple of really good sessions, 275 on the bench,...

    Couple of really good sessions, 275 on the bench, heaps of volume on arms and abs day plus keeping flexible with all the stretching etc. Definitely something I don't do enough of day to day.
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    56,360

    Nice fighting for that third rep on the deads. ...

    Nice fighting for that third rep on the deads.

    Bbb Deads are super tough, done after full Deads or squats, neither are a pleasant option
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    59,738

    Keep strong (and hungry) Dave, I've never even...

    Keep strong (and hungry) Dave, I've never even tried 12 hours of dieting, let alone 12 weeks
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    639
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    20,725

    Cycle 2 week 3 Deads Deadlifts 5/3/1+4 @...

    Cycle 2 week 3
    Deads

    Deadlifts 5/3/1+4 @ 115/130/137.5kgs (302.5lbs)
    Bent over rows 12/12/8 @ 60/65/70kgs
    Leg/knee raises 2x20
    Cable rows 12/12 @ 50/55kgs
    Hack squats 2x10 @ 70kgs
    ...
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    3,148
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    74,229

    Another zombie apocalypse?

    Another zombie apocalypse?
  • Thread: EjnarKolinkar

    by Sen8or
    Replies
    2,887
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    70,105

    Better to have a swing and a miss than not even...

    Better to have a swing and a miss than not even give it a go at all. Next time
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    876

    Used to get those a lot as a teenager, usually...

    Used to get those a lot as a teenager, usually when I wasn't eating properly, but given how long you have been hitting the iron and your physique, I doubt its that. Procedure to fix can be straight...
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    1,449

    Just noticed your location, another kiwi in the...

    Just noticed your location, another kiwi in the O35ers :)

    Have a look at No1 fitness, my whole gym is Iron Power stuff (looking at the rack in your pick, thats what that is?), I picked up the...
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    2,674
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    59,738

    Nice session. Power cleans is one movement I just...

    Nice session. Power cleans is one movement I just never got comfortable with. I tried them when I ran starting strength a while back, but it just never clicked as a lift. Props that you are getting...
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    639
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    20,725

    Cycle 2 week 3 Press OHP 8/6/3 @...

    Cycle 2 week 3
    Press

    OHP 8/6/3 @ 47.5/55/57.5kgs (126.5 lbs)
    OHP 1 @ 60kgs (132lbs)
    OHP 5 @ 55, 9 @ 47.5kgs
    Hammer grip chins 8/4/4
    Dips 10/10/10 @ BW / +10 / +15 kgs
    Hammer Grip / Normal...
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    3,081

    Bugger about the arm, get it looked at though, we...

    Bugger about the arm, get it looked at though, we put lots of strain on our bodies and you don't want to permanently damage yourself, remember, it's a marathon not a sprint. We all hit road bumps,p....
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    639
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    20,725

    I'm doing it for bench, ohp and squats, deads I'm...

    I'm doing it for bench, ohp and squats, deads I'm leaving at 531, 863 just seems too much for me for that lift.

    8 week is tough, not getting many + reps, but I think the extra volume over 531 in...
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    Agree on the first set last, also am liking the...

    Agree on the first set last, also am liking the increase volume of 863 over 531, I don't get to the end of squat day wishing I had done more squats, thats for sure. Im also liking the joker option,...
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    1,635
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    28,202

    all in the best possible taste :)

    all in the best possible taste :)
  • Replies
    1,635
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    28,202

    Theres always one in every crowd....

    Theres always one in every crowd....
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