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  • May i suggest the simple push up,elbows out away...

    May i suggest the simple push up,elbows out away from the body,various hand width and sometimes feet elevated.
    Do them on your days off any time.
    Push ups helped me get a good base on chest...
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    looks pretty good. Remember leverage will change...

    looks pretty good.
    Remember leverage will change a bit when the weight gets heavier.
    You will also find where your weakness is once you get near a max.
    Keep up the good pulling.
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    Always focus on technique first. When mention...

    Always focus on technique first.
    When mention squeezing/flexing it mostly really at the last 1/4 of the movement and for a brief moment.
    Like i said Mike Mentzer would do it on the last rep of a...
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    I would do a search. There is a good article out...

    I would do a search.
    There is a good article out there somewhere i think called "Getting Yoked"by Jim Wendler.
    Everything you need to know about getting huge traps.
  • You will never know until you enter a show . The...

    You will never know until you enter a show .
    The first two shows i entered i got crushed and not even called out for a look.
    Two things could of happened here.
    So discouraged i quit or keep...
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    Right^^^. Squeezing a muscle while under...

    Right^^^.
    Squeezing a muscle while under tension(weight resistance)makes it contract harder thus working harder.
    The muscle fibers have to adapt to the work.
    Usually the squeeze here is just 2-3...
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    333

    I agree with maybe a weak mid section. Are you...

    I agree with maybe a weak mid section.
    Are you breathing air into the diaphragm using the "valsalva maneuver"and getting tight?
    Do a search for it.
    If your not bracing with your abs using the...
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    280

    I do the poor mans decompressing after squat and...

    I do the poor mans decompressing after squat and deadlift hanging from a bar with either my hands or ab straps slowly twisting the hips and going side to side very carefully .
    Feels really good.
    I...
  • Whats your purpose? Bodybuilding or strength...

    Whats your purpose?
    Bodybuilding or strength training?
    When bodybuilding i use to alternate every other chest session bench press first,incline second,next session incline first,bench press...
  • Two things either up your energy expenditure or...

    Two things either up your energy expenditure or change your eating plan.
    Its normal to reach a sticking point after some serious weight reduction.
    If you've leveled off you need to do something...
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    5
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    235

    Dreightone, Squat looks pretty good. I would...

    Dreightone,
    Squat looks pretty good.
    I would think about driving the hips through also when coming up.
    Stay tight through out the set.
    Do the "valsalva maneuver "breathing in the diaphragm and...
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    As mentioned above you have really start at the...

    As mentioned above you have really start at the bottom and work your way up.
    Getting a client base is something you build and it may take awhile.
    Without experience you can't start at top dollar...
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    Those look OK! Do what is good for you. Ive...

    Those look OK!
    Do what is good for you.
    Ive seen some go wider and some go narrower.
    The focus of close grip press is the triceps.
    If your feeling them getting worked why change?
  • Use lifting straps to take as much grip out of...

    Use lifting straps to take as much grip out of your lifts as you can.
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    7
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    391

    Ordering directly from Inzer is less than...

    Ordering directly from Inzer is less than desirable.
    Agree with above go through an affiliate.
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    47
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    1,449

    I train in my garage also. I prefer it as i...

    I train in my garage also.
    I prefer it as i don't have to deal with crowds,silly gym rules and as you said a gym membership.
    I have thousands of pounds of weight and equipment that I've collected...
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    Defiantly add some weight on the bar. Light...

    Defiantly add some weight on the bar.
    Light weight will not give you a true feeling because theres not much stress on the working muscles.
    Leverages change when weight is added.
    You'll also find...
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    What is your goal? It's always good to change up...

    What is your goal?
    It's always good to change up things exercises,workout schemes every 6-8 weeks because the body adapts pretty quickly.
    Louie Simmons Westside guys change exercises every three...
  • It would depend what you are going to do with it....

    It would depend what you are going to do with it.
    You can progress on swings pretty quickly.
    Snatches will be harder.
    Get ups a bit harder.
    It would also depend if its for strength training or...
  • You can't go wrong with sorinex or elite fitness...

    You can't go wrong with sorinex or elite fitness ,both very quality.
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