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Hi everyone, I have not lifted for a little over a year, but I'm now starting back up. Since I started lifting, I've always gotten stronger but never leaner. My diet is the 1st thing I need to...

A girl died in 1933 by a homicidal murderer. He buried her in the ground when she was still alive. The murdered chanted, "Toma sota balcu" as he buried her. Now that you have read the chant, you will...

No, doesnt have to be traditional. It could be in space as long as you put it in the budget. But I feel like traditional would be easier.

I also need to include the honeymoon

omg I luv you. This breaks it down so well!

Thanks everyone! (In Oprah voice): Look under your seats!!!! REPS for everyone!!!!!

So I need to plan a wedding budget for my class project. I'm a guy and have no idea what im doing. So any females that have a dream wedding planned or have had a wedding.

Please help me come up...

Something decent on gas for an every day car like a prius or maybe a subaru.
Then some semi nice sports car like a Lotus Elise/m3

exactly! For now just read, EAT!!!, lift, and sleep.
Get a good routine that has you squatting, benching, deadlifting and doing something like rows and chins.
Dont over complicate things at this...

I hate stories like this. I mean the kid obviously has some kinda of psychological disorder if he killed his mom over a ps3.
But still makes me rage either way.
I hope he goes to prison and gets...

In starting tomorrow! Will be lifting 2-3 times a week with 2-4 days a week cardio.

wow dude, no joke. I was gonna build that EXACT setup except with a pioneer headunit lol.
But now I think I'm gonna get the FI SSA instead. For a decent 4 channel check out crescendo.

whats ur diet like? Cals? macros?
nice job!

If this doesn't motivate you to go to the gym, nothing will.

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WHERE CAN I WATCH THE FIGHT. I'm trying to get into ufc. Is it on spike?

only pointer I have are:

In general make sure ur back is as right as possible.
Get some converse shoes, those gym shoes are causing you to kinda wiggle.
Keep the weight on ur heels, on the 2nd...

I need protein meal ideas that total to 50g or pretty darn close.

So far I have eggs and **** for breakfast.
2 cans tuna
2 chicken breast
Protein shake

I need one more. What do you guys...

Mind=Blown

The schools powerlifting coach is josh bryant. He's an insanely strong power lifter. The gym where they held the meet is his private gym. I'm really surprised he wasnt shown more. Or at...

http://29.media.tumblr.com/tumblr_kp0es00sMm1qzvjtno1_500.jpg

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holy bone structure batman, how thick r ur wrists? ****.

In!

you must look like a huge chump. I know this guy who knows this other guys roommate who was about to bang a 10/10 but then she saw he drinks skim milk and she didnt bang him.