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If you want to lift more weight then do less reps as you go up through your lighter weights so like start with 8 then 5 then 3 then a few of 2 then hit your working sets and do your normal rep range....

If you don't want to down calories cardio is the way to go. It's basically just calories in vs out so that's all good. As above you can't spot reduce, the result of more cutting will be a reduction...

Ah that's slightly better then, if you can handle that that's fine. 7 days a week is a bit much aha. I'd set a goal at 12% then lean bulk from there based on what you said just use cardio as your...

Recomp. Eat around maintenance or slightly under and do more cardio, don't do insanity just lift heavy on a normal routine. There's no need to change your routine to cut or bulk. Obviously with these...

Donkey calf, standing puts compression on your spine for no reason IMO. Slow and higher reps is good for calves as they are used to being under pressure. If you stop mid rep it can help get the full...

As long as you meet your requirements (iifym) then you will be fine. There is no need to get 60g really, one scoop would be fine. Carbs post are also important, I'd have a small shake then a normal...

Eat correct macros, stick to a routine and don't just do lots and lots of different exercises. Sometimes less is more. Get adequate rest - both sleep and days off. Make sure your routine revolves...

Ohp and rows should be in there for upper. Dips are good too, that is all

Turn all your clothes into vests. But no, just cycle a 4 week bulk 2 week cut, repeat. That will give you the least inch gains as you can trim some of the fat off whilst gaining muscle in the bulks,...

count calories and work out an actual cut if you want to lose weight. eating your macros is very important if you dont want to lose muscle mass.

deload.

try adding some isolation exercises in after your bench to really work the muscle and activate different fibers

nice contribution, science is rarely in this section haha repped

Don't stress about it, 10g of protein isn't going to have a huge affect, just eat the bigger number. There's no harm in eating more protein than you need man... to an extent haha.

Join a gym everyone starts somewhere, I was skinny a few years ago and in your situation. Nobody looks funny at people, thats just silly :)
Rep's for a pic of your new gym card.
Also rippetoes...

Id suggest something like an intra work out, something with NO production, bcaas and alanine, looks like caffeine doesn't work for you (and its not that healthy anyway). That way you'll get all the...

Looks good, if you can handle the work on day 3 fair enough but looks a lot to me :p - pull ups and chin ups i normally alternate weekly. if you're going for some explosive power maybe try...

Make sure you weigh yourself at the same time every day, just after you wake up and make toilet.

Your weight fluctuates throughout the day. Follow advise from above and cut til you're getting...

quit trying to find little flaws, chest is different in a lot of people. just keep lifting and they will get better, also vary up your chest day.
flyes, pullovers, incline, decline flat etc etc....

Will most likely be from your micro nutrients, get some more veg in you and make sure you supplement vitamins and omega 3. If you are feeling excessively tired consult a doctor :) there's no harm in...