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Currently bulking in a 250 calorie surplus. Had some nice strength gains in the first couple months of bulking. Pressing 100x5 for 3 sets. But as of the past couple weeks I have been going backwards...

Yo welc

How would 8oz of chicken be 350 cals? Shouldnt it be closer to 220?

8 oz of chicken is 400 cals? I dun goofed

Dont be a lazy ass. Nobody here is going to do the work for you. Its up to you if you really want to do this.

Birthdaycake oreos. Nom

Agree. Fats also keep me fuller longer.

Skinny fat m8? Wot?

Eat tons of Chicken and Veggies. Guarantee you wont be hungry after that

first what position are you playing? If you need to lean out just eat at a caloric deficit. That simple

Thanks for the replies guys. Think this is a huge reason why many ppl cant lower the BF%

Yeah i figured. Maybe thats why some ppl have such a hard time losing weight? They think if they can go low-fat that they would lose weight easier? Idk

Just a simple question. Im not cutting right now but i just wanna know for future reference. A lot of people at the gym always say to eat low-fat while cutting which i find to be complete chit

You are really over thinking this man. Everybody has bad workouts.

Op, skinny fat? Not even once

If you are truly counting correctly its probably just water weight. My numbers fluctulate all the time. Dont have your mindeset on the scale

Damn man thats awful. Glad you are alright tho. Do you go to school at mesa?

Exactly. Imo you are already pretty lean but if you go even even lower then start a nice long clean bulk... Youll be lookin good.

Whatever your happy with in the mirror man. Weight is just a number.

I play reciever too. Id say keep gaining muscle man. If you play at a college level like i do you are going to need it. If you have a bit extra bf who cares.