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Although I'm not certain I have this (I haven't bothered going to see a doctor), my self-diagnosis has led me to believe i have costochondritis. I don't get acute pains, but my chest always feels...

bulk bcaas + bsl watermelon = glory. Most juice crystals don't mask the taste of bcaas very well but bsl watermelon did a great job. I haven't tried Xtend so I can't compare it to that (just...

Mine is hard and smaller than the one in the wikipedia picture. I always thought it was a bone until I got it checked out. The easiest treatment is getting a cortisone shot directly in the ganglion...

It could be a ganglion. I had one that formed on the back of my right wrist and caused me pain occasionally (depending on what I was doing). To be sure you'd have to go see a doctor and get an...

Someone should lock this. http://forum.bodybuilding.com/showthread.php?t=856744 = same thread

+ b6. bulk bcaas taste like garbage and mix poorly

Only 2 posts and both of them are pushing some fat loss supp? I've met better shills.

Put oat flour in your milk for breakfast. You can easily sneak in 300-1000 calories a day that way. The fiber benefits are lost, but that doesn't appear to be your concern. Also, like someone...

I have the same lack of symmetry: larger left pec but I'm right handed. It took me over a year of observing myself, but I've indentified the culprits. First, your left tricep might be considerably...

+ oats, natural pb and olive oil = weight gainer
+ lemon-lime gatorade = pwo shake (supringly delicious combo)

Some might disagree with the latter suggestion, but everyone argues about what...

gas

soreness != pain && soreness != growth

Psyllium husk (http://www.umm.edu/altmed/ConsSupplements/Psylliumcs.html) is a good idea regardless of your condition. It's reasonably cheap and effective. Just put a tablespoon in a glass of...

I sincerely hope that's a joke. If not, I feel bad for humanity.

I've taken somewhere between 1.1g and 1.4g in the span of an hour. Results are pretty much what you'd expect: increased heart rate, generally strung out feeling, extra perspiration. Your focus...

If you're looking for a cheap addition to your stack, you've already answered your own question; CM doesn't fit the mold. You've got the essentials: multi, fish oil (might want to add flax to...

I don't think Leucine is necessary as he's already supplementing with bcaas.

hah... you must've posted while I was typing. Either way, I found $AJ's guideline. BB Bench 1RM = 2.2704 * (DB Bench 1RM)

Didn't $AJ have some equation to convert what you can bb bench to what you should be able to handle on db bench?

If you're going to megadose, buy bulk. ON is not really bulk.

Optimum Nutrition's BCAA 5000 Powder
Serving Size: 1 Rounded Teaspoon (5g)
Servings Per Container: 60
Cost @ bb.com: $23.39

On...