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For biceps and meant for the early intermediate weight trainer.
True some of you that have been lifting for many months or years find it being quite incomplete. True a beginner should know about...

Years ago Robbi Robinson (a long retired body builder) trained for the Masters circuit and won first place in only 6 weeks of training! before then he was retired for some years. Amazing though,...

I call it the Scale-A-Ton or SKELETON for short. You should work your arms every-other-day.
And lifting 1 ton or 2000 lbs in each arm. (for most of you serious BBs out there, this is regarded a...