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I dislocated my shoulder playing rugby when I was in school and my doc said take 6 weeks out and rest it as much as possible then start training again. I would ask these questions to a medical...

Are your parent short? I'm 5'6, my Dad is 6'2 but my mum is only 5' lol don't guage your progress through puberty by your height.

I think my voice broke when I was 15 over the summer before my...

This, add in a rear mount and a rear naked choke and he would tap pretty quick or go to sleep.

Stupid question I suppose but I meant without sacrificing the weight and strength gains I've made. Please don't throw a stone at me.

My MMA club has a small weights room with a set of kettlebells...

Me and a good friend both liked the same girl so we stuck to the bro code and both stayed away.

She knocked on my front door asking if she could come in because she wanted to talk to me. We went...

I'm now 10 stone 4 which I believe is about 145lbs.
I have put on muscle and not fat but haven't lost any fat.

I train in MMA and BJJ 2-3 times per week and am trying to get bigger and stronger...

I usually have porridge, Some fruit and a protein shake, maybe I'll have some Rivita crackers too for a boost in carbs. Thanks again man.

Ok thanks man, I guess I'll give it a try after breakfast tomorrow morning. Thanks fro your help!

I'd like to burn fat actually but I suppose losing fat and gaining muscle simultaneously is nigh on impossible.

That is what I was planning to do, I think I called it interval training rather than...

Lol because cardio is an important part of a healthy lifestyle. It is in an attempt to improve my anaerobic fitness and explosive power in intervals to simulate rounds of a fight.

Ok thanks a lot man, I'm trying to gain weight as I'm going up a weight class for a fight in September so I don't want this to hamper my gains.

Thanks for replying guys.

I'm not actually bodybuilding, I do MMA and am starting some interval training to help my conditioning.

Should I not eat a little protein before I go out or go out having eaten completely nothing?

Nice shades!

Ok so did my first stupid overtime shift in work this side of Christmas now! 10am-7pm so my eating was AGAIN messed up but now I'm off I can focus on it more carefully. I had breakfast at 8am Whole...

Well done for straying on the side of caution! Give it a while to rest and it will be better in the long run. I injured my knee in 2006 (cartilidge damage) and then again recently in MMA training so...

Well done on the squats man, perfect form all the way through.

I'm gonna have to get on that site to help me keep track of my diet!

Lol enjoy Christmas man, eat like a monster and hit training hard again afterwards.

Thanks man, I'm not too impressed with the pics I look worse than I thought I did lol. I want to get rid of that spare tyre around the mid section, it's been there for years!

Lol to be honest I...

http://www.youtube.com/watch?v=XAVH5MBg8Qo

And here's an awesome Wanderlei Silva HL I thought you might like...sorry it won't let me embed.