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Type: Posts; User: Serpentarius

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    ugh i used to eat bro foods, never again. oatmeal...

    ugh i used to eat bro foods, never again. oatmeal is awful after eating it for so long, there are infinite choices out there, veggies to fill yourself up, eat the rest of anything for macros and...
  • That line is there due to clothes, but you still...

    That line is there due to clothes, but you still have fat to lose.
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    357

    gonna have to drop like 25 lbs bro, you are about...

    gonna have to drop like 25 lbs bro, you are about 23% bodyfat :/ Gonna get a LOT "smaller"
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    91

    They only help if they dont get enough...

    They only help if they dont get enough stimulation for hypertrophy to occur.
    Let things heal, DONT let it just rest, you still need to exercise the affected area lightly to get blood flow to the...
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    287

    Im pretty sure thats a concentration camp....

    Im pretty sure thats a concentration camp....
  • i.warosu.org/data/ck/img/0039/22/1349707834038.jpg...

    i.warosu.org/data/ck/img/0039/22/1349707834038.jpg

    That place is a cancerous place of circlejerking to make eachother feel better.
    The body is designed to be in homeostasis, building muscle thru...
  • Overweight

    Overweight
  • easy: change your mindset so that you dont need...

    easy: change your mindset so that you dont need food to live. Food is more important at the moment which is why you think about it.
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    5
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    205

    Only drugs will help :(

    Only drugs will help :(
  • 0.8-1g protein per lb of lbm, 0.4g fat per lb of...

    0.8-1g protein per lb of lbm, 0.4g fat per lb of lb, the rest anything. We are no all different, and what works for me will work for everyone else, calorie deficit and meeting individual requirements...
  • I think thats called setting for someone not...

    I think thats called setting for someone not attractive :)
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    3
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    213

    There is no reason, you can eat whenever you...

    There is no reason, you can eat whenever you want, really.
    For a normal person who has not yet left the matrix, eating more filling foods like veggies and avoiding carbs (while veggies are carbs...
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    4
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    176

    if you are really 74 lbs, gain about 100 lbs, eat...

    if you are really 74 lbs, gain about 100 lbs, eat everything you can.
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    163

    Fresh Prince LITERALLY just started at the same...

    Fresh Prince LITERALLY just started at the same time i opened this thread. GET OUT OF MY HEAD.
  • Sticky: I only eat blue bunny frozen yogurt because like...

    I only eat blue bunny frozen yogurt because like it, i am also 100% NATURAL. You dont get to be 162 lbs of rock hard muscle by being unnatty.
  • Eat at maintenance or very slightly above if you...

    Eat at maintenance or very slightly above if you have broken bones, the fitness crap can come later once you are healed and back to normal.
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    167

    The only pre workout you should use is actual...

    The only pre workout you should use is actual caffeine tablets, honestly dont waste money on anything else. You can just cut the pill depending on dosage needed, most tabs are 200mg and bring your...
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    411

    yep it is, that store has EVERYTHING OP needs in...

    yep it is, that store has EVERYTHING OP needs in the bulk section, i get almost everything from there for beyond dirt cheap.
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    444

    Not really, you are constantly building muscle...

    Not really, you are constantly building muscle when you do the correct things (increased tonnage moved and the body's specific requirements for the mechanics needed met).
    You can still build muscle...
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    muh abs http://i.imgur.com/FS9G7aU.jpg ...

    muh abs


    http://i.imgur.com/FS9G7aU.jpg

    http://i.imgur.com/55lz9mG.jpg

    http://i.imgur.com/lMDB6h6.jpg

    http://i.imgur.com/WGwAchj.jpg
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