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  • Looking huge in the picture Tim. Dam you are...

    Looking huge in the picture Tim. Dam you are getting ripped at 200 lbs. At 185 you would be completely shredded. Loads of mass all over showing now especially in the Quads.
    Impressive for sure, and...
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    Nice job on the weight loss Dave. The...

    Nice job on the weight loss Dave. The conditioning sessions sound interesting. The Batwings are like the rear Delt Rows I do, without the hold at the top.
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    Nice work on the Bro session Shawn. Your biceps...

    Nice work on the Bro session Shawn. Your biceps must have been screaming after all of that.
    I like the wider stance on the Squats as well. My Quads over power my hams pretty badly, so using the Hams...
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    Today was Chest/Back day and here it is. BB...

    Today was Chest/Back day and here it is.

    BB Bench press
    Barx15
    95x12
    135x10
    155x10
    165x8
    175x5
    185x1
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    Thanks John. Didn't feel heavy at all on my back,...

    Thanks John. Didn't feel heavy at all on my back, but my legs were just shot at that point and it wasn't going anywhere but down.


    Thanks FB. Note to self: Next time you lift heavy on squats,...
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    Thanks Tim. I think mixing it up sometimes is a...

    Thanks Tim. I think mixing it up sometimes is a good thing too. The light weight high rep program is good for hypertrophy, but my strength has suffered some. I may run an 8x8 program after this...
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    Thanks Shawn, I love the pump I get on the Arm...

    Thanks Shawn, I love the pump I get on the Arm sessions.

    Today was Leg and Ab day and here it goes.

    Squats
    Barx15
    135x12
    185x10
    225x10
    245x8
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    That was a great couple of sessions Steve to be...

    That was a great couple of sessions Steve to be without a Gym. You Chinese folks sure know how to improvise :)
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    Nice Squatting Shawn. Happy belated birthday to...

    Nice Squatting Shawn. Happy belated birthday to your oldest. From the Christmas picture I would have thought they were Quadruplets. They must be all very close in age.
    You will be primed up for a...
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    Today was a very short intense Arm/Shoulder day...

    Today was a very short intense Arm/Shoulder day and here it is.

    Skull crusher/Olympic Bar Curl supersets (just enough time between sets to change the weights)
    Barx15/Barx15
    65x12/55x12...
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    Thanks Shawn. Very cautious on the BB Bench, do...

    Thanks Shawn. Very cautious on the BB Bench, do not want to risk another injury for sure. I will keep it pretty light for a while and just rely on volume. After being sub 10% BF it doesn't take much...
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    I get by pretty well on 2/3 hours per night most...

    I get by pretty well on 2/3 hours per night most nights. Once per week I may sleep 8/9 hours when I am off work, but the other days I never get more than 4 hours. I am sure I would make better gains...
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    not sure what type of training you are doing JC,...

    not sure what type of training you are doing JC, but I have similar issues after 2 RC tears and a torn front delt. For me volume is the key to growth. I have been running German Volume Training for a...
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    Today was Chest/Back day Week 5, cycle 2 GVT and...

    Today was Chest/Back day Week 5, cycle 2 GVT and here it is.

    BB Benchpress/BOR supersets
    Barx10/135x10
    95x10/155x10
    115x10/155x10
    135x10/155x10
    145x10/175x10
    155x10/185x10 (video below)...
  • This post should end the thread. Don't...

    This post should end the thread. Don't overcomplicate things, just follow this advice and be consistent and the results will follow.
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    Thanks Steve. I had planned to keep at it until I...

    Thanks Steve. I had planned to keep at it until I reached 100 reps. but had to cut it short with the calf strain. My Legs were sore for a few days afterwards. The calf is feeling better but still a...
  • Lots of good volume in that last session Tim....

    Lots of good volume in that last session Tim. SSing the Benchpress and Pull-ups always makes me feel huge afterwards.
    Nice job getting down to under 200lbs. As the Abs start getting more defined...
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    Another Old guy checking in. First thing in the...

    Another Old guy checking in. First thing in the mornings I have plenty of trouble getting the socks on and the boots tied. Usually it is much easier in the afternoons after I have moved around all...
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    That is some great scenery Dave. I would love to...

    That is some great scenery Dave. I would love to take a trip there sometime. Did you see any bears while you were there?
    Nice job on keeping the weight loss up while on vacation too.
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    Nice work on the 2xBW squats Andrew. I am not...

    Nice work on the 2xBW squats Andrew. I am not sure I will ever accomplish that or not at the rate I am going. Really hope you enjoy your trip to the US. Just try to not use your arm and a tree for...
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