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    711

    Pullups BWx1 BWx1 5x1 10x1 15x1 20x1...

    Pullups

    BWx1
    BWx1
    5x1
    10x1
    15x1
    20x1
    BWx5
    BWx5
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    71
    Views
    711

    Cardio 0.64 Mile Run/ @ 5:20 mins Avg mile:...

    Cardio

    0.64 Mile Run/ @ 5:20 mins

    Avg mile: 8:21

    ___________________

    -Been smashing more mobility and its paying off. Felt like i was floating today. Best run time over that distance and...
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    71
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    711

    Squats 45x20 GM's (Feet together) ...

    Squats

    45x20


    GM's (Feet together)

    20x15
    20x15
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    71
    Views
    711

    Cardio 0.64 Mile Run/ @ 5:26 mins Avg mile:...

    Cardio

    0.64 Mile Run/ @ 5:26 mins

    Avg mile: 8:28

    ___________________

    -Forgot to log saturdays run. It was bad, so i took 2 days off and smashed my leg and ankle mobility and todays run...
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    71
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    711

    Incline DB Bench 20x5 20x5 20x5 Klokov...

    Incline DB Bench

    20x5
    20x5
    20x5


    Klokov Press

    20x12
  • Replies
    71
    Views
    711

    [Pullups BWx1 BWx1 5x1 10x1 15x1 20x1...

    [Pullups

    BWx1
    BWx1
    5x1
    10x1
    15x1
    20x1
    25x0.9999
    22.5x0.99999999999
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    71
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    711

    Cardio 0.65 Mile Run/ @ 5:24 mins Avg mile:...

    Cardio

    0.65 Mile Run/ @ 5:24 mins

    Avg mile: 8:15

    ___________________

    -Doing 4x 0.65 mile runs this week for 2.5 miles. concentrated on technique but i think i was picking my feet up more...
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    71
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    711

    Squats 70x21 Planks BWx 60 secs (3...

    Squats

    70x21



    Planks

    BWx 60 secs (3 sets)
  • Replies
    71
    Views
    711

    Cardio 0.73 Mile Run/ @ 6:12 mins Avg mile:...

    Cardio

    0.73 Mile Run/ @ 6:12 mins

    Avg mile: 8:29

    ___________________

    -Took it slow cos i dun goofed with the last run. Shins weren't mirin, but not painful enough to make me think it was...
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    71
    Views
    711

    Incline DB Bench 20x5 25x3 25x1 20x3 ...

    Incline DB Bench

    20x5
    25x3
    25x1
    20x3


    Klokov Press
  • Replies
    71
    Views
    711

    Cardio 0.73 Mile Run/ @5:44 mins ...

    Cardio

    0.73 Mile Run/ @5:44 mins

    ___________________

    -Had a little fast jog towards then end. Didnt get away with it, shins ache today :( new avg mile PR though. Will take it slow tomorrow....
  • Replies
    71
    Views
    711

    Pullups BWx1 BWx1 5x1 10x1 15x1 20x1 BWx7

    Pullups

    BWx1
    BWx1
    5x1
    10x1
    15x1
    20x1
    BWx7
  • Replies
    71
    Views
    711

    Cardio 0.73 Mile Run/ @6:06 mins ...

    Cardio

    0.73 Mile Run/ @6:06 mins

    ___________________

    -had to run down hill. shins/feet werent mirin.
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    71
    Views
    711

    Squats 67.5x20 Planks BWx 65 secs (3...

    Squats

    67.5x20



    Planks

    BWx 65 secs (3 sets)
  • Replies
    71
    Views
    711

    Cardio 0.5 Mile Run/ @4:07 mins ...

    Cardio

    0.5 Mile Run/ @4:07 mins

    ___________________

    -Starting to feel easier on the lungs and the legs. Bit of discomfort afterwards but nothing major.

    -Maybe looking to increase mileage...
  • Replies
    71
    Views
    711

    Incline DB Bench 20x5 25x3 20x3 Klokov...

    Incline DB Bench

    20x5
    25x3
    20x3


    Klokov Press

    20x12
  • Replies
    71
    Views
    711

    Cardio 0.5 Mile Run/ @4:11 mins ...

    Cardio

    0.5 Mile Run/ @4:11 mins

    ___________________

    -Exact time as last time. avg was slightly quicker though.
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    71
    Views
    711

    Cardio 0.5 Mile Run @4: mins ...

    Cardio

    0.5 Mile Run @4: mins

    ___________________

    -Felt a lot stronger than Tuesday's run. Felt like i was slow and plodding but i felt like i kept my pace fairly constant. No pain or...
  • Replies
    71
    Views
    711

    Pullups BWx1 BWx1 BWx5 BWx5 BWx4 BWx2 (5...

    Pullups

    BWx1
    BWx1
    BWx5
    BWx5
    BWx4
    BWx2 (5 sets)
  • Replies
    71
    Views
    711

    Squats 65x20 Planks BWx 60 secs (3...

    Squats

    65x20



    Planks

    BWx 60 secs (3 sets)
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