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Have you found success with only 3 meals a day? Can you share how your weight loss has gone? I am very curious to see how this is going, following the 3 workouts a week and cardio. Thanks!

So if I stay perfect on the G of protein based on bodyfat, in terms of C and F, what should I aim for?

If my deficit is 2000 calories, should I just have that 1400 calorie difference be C and F...

Can someone please confirm what everyone's doing when it comes to macros?

Is this a 40/40/20 split, ie, C/P/F, or is it more like low carb or what?

I am currently 188 lbs, and probably 25% BF....

Any tools free to calculate that, ie, measuring tape or calipers, ya?

Also, regarding my soccer question above. I think I've found the solution, as I don't wanna hurt my 1 week of progress too...

So vr4spd, if I have a game the following Sunday. Any recommendations at that point? :(

I know this question is probably going to recieve a crap answer, but I've successfully made it through 6 days now of this, and have slimmed out a bit. I'm feeling good, and this is definitely...

Blitz, what is Essense?

n00b I am I know

Anyone got any great salad dressing recipes outside of balsamic vinegar and EVOO? Thanks.

Currently I am not, at least not in a gym. Say if I am able to stick to a high protein intake, of at least 1g BW, if not more, and keep the fat and same foods; just cut back. This will be fine right?...

Blitz and others,

Say I am not competing, and am mainly concerned with losing weight (don't care too much if I lose muscle) as I am not too strong to begin with, and just want to lose my gut for...

17g/meal puts you at 102g/day, which is where you should be.



Answers in BOLD[/QUOTE]

One other thing I was going to ask you Blitz n Destroy is should that rate, 1.5 protein, and .6 fat of...

Did I read somewhere that broccoli is bad for this, and that salad/spinach is preferred? So essentially I can steam broccoli, 1 cup, and be fine eating this with my salmon or other fatty meat? Ok,...

17g/meal puts you at 102g/day, which is where you should be.



Answers in BOLD[/QUOTE]

So would this be right?

Me
185 Lbs

Hello,

First off, I wanna say this thread is awesome. I've read at least 60+ pages now, and will be finishing the rest eventually. Somehow I've convinced my Dad, who is 58 years old and 225 pounds...

How does this look to you guys?

Weight 190 Lbs

WAKE UP - 5 AM
3 BCAA, 2 HRX
SHOWER
5:45/6 AM - Shake 1 - 2 Scoops, multivitamin
9 AM - Shake 2 - 1 scoop + 2 flax, + 2 flameout
12 PM -...

If I am getting all of my stuff tomorrow, but will be able to start tomorrow, do you recommend I start on a Tuesday? I was thinking that I would have my whole food meal day on Saturday, since I have...

This same thing happened to mine. Its ALL black, and tar like. WHAT THE ****! I have not used it in a while, prob over a year or so, but god damn. This is bull****, was it not just a powder?

bump, im interested as well.

lose fat, build muscle. good 4-5 day split w/ some HIIT/ab/legs as well

Ya I just read most of those links, and posts.

Few questions, never got the solid answer.

Is oatmeal optimal before 15 min of HIIT cardio in the morning?
What should one eat, since this...

Hey man, checked out your fitday journal.

Good stuff. Have the software, am pretty religious with it as well.

Anyways, what is that Pro Complex PM stuff you have, see you take it last every...