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Halodrol
PlasmaJet
N.O. Explode
100% ON Whey Protein &
Ripped Fuel X5

What do you guys think?

Check out this link it is about protein and the biological value of high protein foods. Maybe it'll help.


http://www.bodybuilding.com/fun/catprot.htm

i was hoping somebody out there would be able to help me out with a work out program to get stronger. and does getting stronger necessarily mean getting bigger because i would like to stay at my same...

What is a good product to boost your metabolism?

So what would be the best way to get a bigger chest? Do less weight more or heavy with less weight? Some opinions/facts please.

So do more reps at about the 15-25 range. I can do about 200lbs with getting my legs horizontal. I never go all the way up when i squat either i always keep my knees a little bent. I also do calve...

I have been doing squats for a while now and i am at 250lbs now started at about 100 in october 2007. I can squat this at a half squat 10-12 reps at 3 sets. I know I should probably do the weight i...

If I am understanding the directions right on this it says take 1-2 hours before workout but then also says it can be taken 30 minutes prior to workout also. Which would be more beneficial? Also I...

I was wondering if taking three protein shakes was ok. I know its ok but what i mean is it worth it.

I take one in the morning around 4:30am eat protein foods all day then when i get home at...

What exercise is best for gaining strength in arm wrestling? Also i have been lifting since October 2007 and i wanted some opinions. With flat bench I started out at doing about 3 sets of five with...

Ive been using it for about 8 weeks now but i never have got a headache from it. I think i might get off it for a week or two and see if i still get a headache. Like i said maybe its some kind of...

I was wondering if any body out there has ever gotten a headache from this supplement. I have been using it and never have got a headache til just recently on sunday when doing my squats and i was...

Sorry to disappoint u but track and cross country runners do situps. abs have alot to do with running look it up.

How long like u will take it for a month then of for a month or?????????

Wanted to know how long some of u out there have been taking pre-workout supps with stimulants. How long is to long? And what pre workout supps without stims is good

Y dont u post a pic of an ethiopian kid who is skinny and has a six pack.
I.E. im sure u have seen pics of girls who have flat stomachs and no ab defintion thats because they dont work out there abs...

Diet is most important low body fat is key but u also have to workout your abs jus like any other muscle for the results u want. jus cause your skinny doesnt mean u have a six pack and doesnt mean u...

well i never taken jus creatine the pre workout drink nano vapor already has creatine in it and i jus follow what the directions say. and i know that there is a loading stage with a bulk creatine so...

Day 1
chest
back
shoulders


day2
legs

day 3

I eat about 2 of the packages per day monday thru friday then opt on the weekend for other sources of protein. I dont eat tuna out of a can no diff really i jus like the marinated albalcore fillets...