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  • 02-28-2015 08:39 AM

    Thread: Getting Toned/Ripped

    by bilalahmed1993
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    1,159

    Getting Toned/Ripped

    Hi guys,

    Needed some help. I've recently lost 5 stones and gone from 16st 7lbs to 11st 7lbs. I'm 5ft 10". I'm now looking to tone up and decrease my body fat to around 10%.

    Diet-wise I have...
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