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So what's the serving suggestions for green mag? Just 1 scoop pre workout is enough? And I was wondering would dehydration cause splitting headaches? Cos I seem to be getting lots of migraines after...

The dude that's on juice and training SO HARD that he slams and violently carries out each rep. But the best part? He's lifting weights that a dude who's remarkably smaller then him is doing, with no...

The recommended dosage is 1-4 scoops taken during a extended period of time, but a quick check in the bb.com forums show many taking it all during pre-workout period. Should I follow that protocol or...

I think everyone is entitled to their own opinion. So we should just let the matter rest. Supplements, mono or CEE alike all work differently for different people. If one works better for a...

I've been on White Flood for the past 3 months ++ before stopping for 2 weeks as I was down with the flu. After the flu, I started on Shock Therapy. But I noticed I dont get much pumps or "kick" from...

you can try the website I gave you. Just check with the guys over there what you want to bring in, they'll tell you the price and everything. They are slightly cheaper from buying direct from BB.com...

you can try getting it from this guy, www.cheapsupplement.blogspot.com. He brings in quite alot of products. I've bought White Flood from him before.

so technically what you're saying is all Kre-Alkalyn products are the same regardless of brand? Cos I'm using Ultimate Nutrition's one now and I'm afraid their integrity of the overall product...

sup haris. haha just waiting for a Labrada rep to confirm with me. Really heard good things about this product.

Hey, was thinking of importing this product to my country but not sure if it contains ephedrine. Can a Labrada rep confirm? Thanks!

White Flood is basically a pre-workout supplement that contains natural sources of caffeine and some other ingredients like GABA to help mental focus.
The other ingredients are the same as compared...

I have a problem. My left chest seems smaller or bigger as compared to my right chest. It's pretty obvious as the nipple levels ain't the same. Any exercises to do that can even out this problem? Or...

anyone tried ultimate nutrition's kre-alkalyn? how is it in terms of quality as compared to the other brands of kre-alkalyn.

What's the recommended dosage for beta alanine before workout? Let's say i'm already taking a pre-workout sup that contains 1.7g of beta alanine, it's safe to say that i wouldn't have to add any...

Yeah. I've taken it for awhile now. I get pretty bloated and suffer a little discomfort during the day. But its really your personal preference. Besides, everybody's tolerance defers.

Don't go through the hassle of buying it. I've read it some where in SgForums, where some guys bought supplements which contain substances that were on the ban list for imported substance and they...

unfortunately you can't. That's because their "Yohimbacore? Blend" contains Yohimbine, which is a banned substance in Singapore. So, its practically impossible to ship in.

I was wondering if Super Cuts 3, being a diuretic and all, would it neutralize the water storing effects of creatine? I need to know as I would like to try both if they don't affect each other.

Sounds interesting. But wouldn't that shorten the ROM as compared to when you can deload the bar at the bottom? Also, a quick search on the net shows me many people pulling the bar to the middle area...

Really interesting article there! All these while I've been lifting with my back fully arched and each rep starts with the weights hanging. I have a feeling starting each rep on the flow and making...