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Type: Posts; User: martyvdb

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    Note: there is newer research that resulted in...

    Note: there is newer research that resulted in observations where fast absorption protein post work out does enhance MPS to a greater extent.
    See research trial info at clinicaltrials.gov #...
  • Like poundfive2 said for the most part. As for...

    Like poundfive2 said for the most part.

    As for messing up your metabolism - aside from actual medical dysfunction scenarios, I recall reading a finding that concluded the metabolic loss caused by...
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    Body fat loss is largely based on burning more...

    Body fat loss is largely based on burning more calories than you consume - within reason. You do not mention how much you eat (Calories), or what your BMR is. These are key.
    If you burn too many...
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    Exercise, hydration, and the right fats in your...

    Exercise, hydration, and the right fats in your diet will all help with skin.
    Genetics, age, and duration at your peak weight all factor in (make it better or worse depending)

    I am 43, and...
  • Thread: Opinions

    by martyvdb
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    653

    What you eat, and the total calories you consume...

    What you eat, and the total calories you consume will dramatically dictate your results.
    If you work out as you mentioned, but you do not push to failure, use to light of weights, take long rests,...
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    On a day that you have to yourself; Be sure to...

    On a day that you have to yourself;
    Be sure to have a kitchen scale, measuring cups, an internet connection, and a notepad (or a file on your PC).
    Measure and/or weigh every single thing you eat -...
  • Just be sure to read the nutritional label on the...

    Just be sure to read the nutritional label on the whey you bought (some is intended for gain and has high calories).
    Protein is good, and whey 'can' be a great 'supplement' to a very healthy diet...
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    I drink at least that myself. I think the worry...

    I drink at least that myself.
    I think the worry would be more for the masses who do not drink nearly enough, but 2 gallons though over minimum suggested (there are water calculators out there) is ...
  • I personally do not think it critical do do post,...

    I personally do not think it critical do do post, but I see where it may help.
    I think your goals and the reasons/styles of both cardio and weight might give differing answers.

    For me, trying to...
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    Low carb, low fat protein

    Every person will have their choices, but for me it was about finding ones that were as close to no fat or carb as possible.
    I am working on losing fat, and building strength. My goal at the moment...
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