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The ingrediant in some products, Testofen, is legit.

Awesome bro, looking forward to seeing the progress you've made. Good luck with pct too.

In regards to you question on cardio. I prefer fasted morning cardio for at least 20 minutes and after that id take AL/AH.

After lifting id hit 30 minutes of cardio as well. If your not losing...

Mizz it sounds as if abs are withing striking distance with one more cycle or perhaps even this cycle? Either way bro your definatly inspiring me.

Good luck Steven, ill be following. It looks like you did your homework on the product and btw thank you for choosing us. Your goal imo is not unrealistic but very very hard to achieve even with...

bump to see if anyone is interested in running a log.

Your goin to love your vibrams bro. Ive had mine for 2 weeks and im thinking about getting a 2nd pair (different style ).

Upper abs starting to peek out? Right on Mizz, great progress indeed.

Way too young to dabble with either.

Definatly out of my price range to give it a try.

All right update:
Not too impressed with Sub Sterone. Its an okay natty supp but I was hoping for more. I could see this being used over a long period of time to see an accumilative effect, but for...

About 2 weeks ago I bought my first pair of Vibram 5 finger shoes and I absolutely love them. Good luck on hitting the gym tonight, looking forward to hearing you slaying some weights soon!

Looking forward to the pics Miz! Oh and you deserve the break man, you've been working hard. I also commend you for dialing in your diet to peak your results, this is the biggest part of the puzzle,...

I hear what your saying bro and its all good, but let me at least get comfortable before I make my run. I want to be sure all systems are go and not just run something for the sake of being able to...

Ive been putting it off but either in August or September ill be running an Androseries cycle. I believe Eric will be as well.

Its over now but hitting up a rep would be even better ; )

Heretostudy's suggestions are spot on. Salmon and other fatty fish, Almond butter are other solid options as well. Ive been hearing good things about Macadamia nut oil btw.

Hope the date went well and you had fun Mizzou, also congrats on the weight loss- keep it up!!

Id up the fats, good points on fat being used to make other hormones.

Damn impressive so far.
Being able to do pull ups now, repping with lifts you struggled to even do once and the measurments difference are awesome. Good luck with the getting on with the...