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Type: Posts; User: JRT6

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  • Thread: Butt Wink

    by JRT6
    Replies
    33
    Views
    1,205

    I used the Top Squat today because I wasn't able...

    I used the Top Squat today because I wasn't able to work my way down as I'm squatting frequently and I was just too sore. The ultra high bar postion significantly reduced or eliminated my butt wink...
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    17
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    1,227

    I have had a bad enough hip impingement that it...

    I have had a bad enough hip impingement that it made me limp for the last two years and a couple of months ago I started to do the banded distraction stretches that Kelly Starrett advocates in his...
  • Thread: Butt Wink

    by JRT6
    Replies
    33
    Views
    1,205

    I find chains help a lot because the weight is a...

    I find chains help a lot because the weight is a lot lighter in the hole. While the 8" box I use, while wearing 1" adopowers, isn't true ATG I can definitely feel the deload in the bottom.
  • Thread: Butt Wink

    by JRT6
    Replies
    33
    Views
    1,205

    And so does benching for many members' AC joints...

    And so does benching for many members' AC joints so are we going to hammer those too or do we use the same logic, fix the problem or find something, that we use for benching on the ATG squat? My...
  • Thread: Butt Wink

    by JRT6
    Replies
    33
    Views
    1,205

    I go ATG and it has nothing to do with FB and I...

    I go ATG and it has nothing to do with FB and I kinda think that "you don't need" can apply to squatting in general. And for any other personal preference for that matter. Think about it why are...
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    7,636
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    275,726

    Sticky: Drug stores sell booze and cigs here.

    Drug stores sell booze and cigs here.
  • Replies
    7,636
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    275,726

    Sticky: Benzos are way worse than alcohol or weed but...

    Benzos are way worse than alcohol or weed but doctors dish them out like candy. I've been through benzo withdraw twice and lucky to survive both times.
  • From what I've read the steep drop of the hormone...

    From what I've read the steep drop of the hormone is causal for tendon tears. It's not inevitable obviously but it is statistically valid. Even antidoctaly if you read these forums most of the guys...
  • Replies
    6,360
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    227,132

    Due to the nature of the terrain the accents of...

    Due to the nature of the terrain the accents of the Spartan I ran weren't long but very numerous. I think the descents is what got me and that is very hard to train for. I weigh well into the 200's...
  • Replies
    6,360
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    227,132

    Spartan Beast last week. I trained to do the...

    Spartan Beast last week. I trained to do the trifecta, all three races in one day, but the relentless uneven ground destroyed me knees and quads.

    http://i58.tinypic.com/33nd94o.jpg
  • Replies
    31
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    1,200

    I agree with trans and I set up my safety pins to...

    I agree with trans and I set up my safety pins to be just under the bar when I bottom out. I use a box to gauge my depth and pause too. The only real risk is the mid point where sometimes the ole...
  • Once we hit our 50's testosterone takes an...

    Once we hit our 50's testosterone takes an initial nose dive that causes the time of the most frequent tendon tears in males. Most guys who have had tendon tears during this period, particularly...
  • Thread: Wedding Ring??

    by JRT6
    Replies
    55
    Views
    1,938

    Thanks. My wife is in remission so every day is...

    Thanks. My wife is in remission so every day is a glorious day. However I haven't lost the desire to wear my ring.

    My wife bought me a nicer ring years ago and it slipped off at work and was...
  • Thread: Wedding Ring??

    by JRT6
    Replies
    55
    Views
    1,938

    I got away from a ring for awhile but then my...

    I got away from a ring for awhile but then my wife got stage 3b cancer and the symbol thenbecame very important to me. You guys really should check out Safety Ringz and Qalo. You can wear them...
  • Thread: Arthritis

    by JRT6
    Replies
    7
    Views
    430

    I have about as bad of elbow arthritis someone...

    I have about as bad of elbow arthritis someone can get and I can still push some weight. The elbow is not a weight bearing joint and doesn't degenerate anything close to what other joints do. Train...
  • Replies
    1,350
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    42,642

    New season of the Walking Dead is on Netflix.

    New season of the Walking Dead is on Netflix.
  • Thread: Wedding Ring??

    by JRT6
    Replies
    55
    Views
    1,938

    Twenty years of wearing a wedding was never a...

    Twenty years of wearing a wedding was never a problem except on monkey bars. My ring is very modest as I was damn poor when I bought it and now the diamond chips are getting loose. So I bought a...
  • Replies
    5
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    401

    http://www.t-nation.com/training/13-exercises-that...

    http://www.t-nation.com/training/13-exercises-thatll-floor-you
  • Replies
    5
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    401

    I like the BNP for mobility and I don't use...

    I like the BNP for mobility and I don't use weight of consequence. I have a bone spur in my shoulder that is so big it pokes against my skin but I can do them.

    The only OHPing I do close to...
  • Replies
    5
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    401

    1. He's barely buttwinking. 2. It's a mobility...

    1. He's barely buttwinking.
    2. It's a mobility drill and the weight isn't even loaded on his back.

    I have no problem with zercher and the guy even advocated starting with the weight elevated. ...
  • Results 1 to 20 of 98
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