Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Search:

Type: Posts; User: wrkoutfrq

Page 1 of 5 1 2 3 4

Search: Search took 0.11 seconds.

  • Replies
    230
    Views
    11,526

    Brief Update Hey all, I'm on my phone at the...

    Brief Update

    Hey all, I'm on my phone at the moment... I wanted to pop in and say I'm sorry for my absence from this log. Life in the past week has been very overwhelming, leaving little time to...
  • Replies
    4
    Views
    310

    THIS 100%.... All that hammering your legs will...

    THIS 100%.... All that hammering your legs will only diminish recovery and they'll be constantly swollen from inflamation. I'm not sure how your diet is, but dropping some more body fat overall is...
  • Replies
    230
    Views
    11,526

    10/18/14 INOV8 Elite Performance CNS M-Phase...

    10/18/14

    INOV8 Elite Performance
    CNS M-Phase 1
    Week 2 Day 6

    -Goal is progressive overload with strength focus
    -Every set to all out muscle fatigue (Mechanical RPE 10)
    -Rest/pause as needed...
  • Replies
    230
    Views
    11,526

    10/16/14 INOV8 Elite Performance CNS M-Phase...

    10/16/14

    INOV8 Elite Performance
    CNS M-Phase 1
    Week 3 Day 4

    -Goal is progressive overload with strength focus
    -Every set to all out muscle fatigue (Mechanical RPE 10)
    -Rest/pause as needed...
  • Gettin my first dose of Dyno today... my angus is...

    Gettin my first dose of Dyno today... my angus is peppered :D :D :D
  • At the risk of sounding like a broken record, I...

    At the risk of sounding like a broken record, I agree with what everyone has said. I think 2nd/3rd could have been flip flopped and a decent argument made for each. The important thing is that you...
  • Replies
    230
    Views
    11,526

    False alarm, didn't get the chance to record in...

    False alarm, didn't get the chance to record in the lab.... probably all the better, I already have issues without spilling chemicals all over myself lol. See below for one from a tamer environment...
  • Replies
    230
    Views
    11,526

    10/13/14 INOV8 Elite Performance CNS M-Phase...

    10/13/14

    INOV8 Elite Performance
    CNS M-Phase 1
    Week 3 Day 2

    -Goal is progressive overload with strength focus
    -Every set to all out muscle fatigue (Mechanical RPE 10)
    -Rest/pause as needed...
  • That's what i like to see! glad all is going...

    That's what i like to see! glad all is going well for you, your son is gonna be a BEAST one day!
  • Being welcomed into the early morning crew fold =...

    Being welcomed into the early morning crew fold = win! I'm sure I've got a nickname at the gym by now too, but it's probably not a very nice one. I scare people sometimes when lifting :D
  • All of this... Not only did you bring your best...

    All of this... Not only did you bring your best physique but your approach to this prep should be a lesson to ALL competitors
  • Replies
    230
    Views
    11,526

    10/9/14 INOV8 Elite Performance CNS M-Phase 1...

    10/9/14

    INOV8 Elite Performance
    CNS M-Phase 1
    Week 2 Day 5

    -Goal is progressive overload with strength focus
    -Every set to all out muscle fatigue (Mechanical RPE 10)
    -Rest/pause as needed...
  • HELL YES man, phenomenal showing! Checking on my...

    HELL YES man, phenomenal showing! Checking on my phone because my computer is dying but every pic I've seen I had you top 2, but you know what? This was without a doubt your best you ever. Enjoy some...
  • Replies
    230
    Views
    11,526

    10/8/14 INOV8 Elite Performance CNS M-Phase 1...

    10/8/14

    INOV8 Elite Performance
    CNS M-Phase 1
    Week 2 Day 4

    -Goal is progressive overload with strength focus
    -Every set to all out muscle fatigue (Mechanical RPE 10)
    -Rest/pause as needed...
  • Replies
    230
    Views
    11,526

    10/7/14 Decline Crunches BW+45*10,8,8 ...

    10/7/14

    Decline Crunches
    BW+45*10,8,8

    Kneeling alternating Cable Crunches
    3x200*10/s

    Cardio:
    30min Fasted LISS
  • Def. looking flat but LEAN.... those fats are...

    Def. looking flat but LEAN.... those fats are gonna go a long way toward holding fullness once you hit your carb load. I can't wait to see the final product, you're gonna kill it on stage!
  • Replies
    230
    Views
    11,526

    10/6/14 INOV8 Elite Performance CNS M-Phase 1...

    10/6/14

    INOV8 Elite Performance
    CNS M-Phase 1
    Week 1 Day 3

    -Goal is progressive overload with strength focus
    -Every set to all out muscle fatigue (Mechanical RPE 10)
    -Rest/pause as needed...
  • Replies
    6,626
    Views
    279,723

    u kno ur doin it rite wen...... Srs though...

    u kno ur doin it rite wen......

    Srs though man, you def. have been killin it here. Your chest and hams have def. improved. I think part of the problem is genetic structure, your side chest is...
  • Replies
    230
    Views
    11,526

    10/3/14 Active Recovery/Abs Warm Up:...

    10/3/14

    Active Recovery/Abs

    Warm Up:
    yPSAjx0OxMs

    Clean and jerk Complex:
    2 squat clean
    squat clean + 30s pause in hole
  • Replies
    230
    Views
    11,526

    Heck yeah man, early mornings suck sometimes lol...

    Heck yeah man, early mornings suck sometimes lol

    10/2/14

    INOV8 Elite Performance
    CNS M-Phase 1
    Week 1 Day 6

    -Goal is progressive overload with strength focus
    -Every set to all out muscle...
  • Results 1 to 20 of 100
    Page 1 of 5 1 2 3 4

    Home Store Products Careers Help Contact Us Terms of Use Checkout