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    Sticky: Things happen, might have just tweaked something....

    Things happen, might have just tweaked something. Rest it for now and throw heat on it, increase your ArA intake and perform only the first set of the exercises that bother it until it's better.
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    Sticky: For the most part yes.

    For the most part yes.
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    Sticky: Just use logic on this one. What do military...

    Just use logic on this one. What do military presses target? Anterior delts.

    What happens when your anterior delts (as well as pecs) are more developed in relation to your rear delts/teres...
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    Sticky: I've never reverse dieted, I feel as though it's...

    I've never reverse dieted, I feel as though it's a waste of time since metabolism is largely genetic.

    Then again I haven't looked into it that much.
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    Sticky: Incorrect. Vertical pulling movements don't work...

    Incorrect. Vertical pulling movements don't work the rhomboids, lower traps, and rear delts as thoroughly. Horizontal pulling movements should be performed with a hard contraction of the shoulder...
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    Sticky: Pull ups are a vertical pulling movement not a...

    Pull ups are a vertical pulling movement not a horizontal pulling movement.
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    Sticky: Because vertical pulling movements don't...

    Because vertical pulling movements don't counterbalance pressing (or chest flyes), and you have 2 presses with 0 horizontal pulling movements.
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    Sticky: You need 2 horizontal pulling movements. Why...

    You need 2 horizontal pulling movements.

    Why are you dropping side delt work?


    Standing calf raises are superior to seated calf raises.
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    Sticky: Thanks fam.

    Thanks fam.
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    Sticky: I haven't been able to find the amount of AA in...

    I haven't been able to find the amount of AA in one egg yolk. Do you know by any chance?
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    Sticky: This

    This
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    Sticky: Chest supported rows and reverse flyes.

    Chest supported rows and reverse flyes.
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    Sticky: Just run with a U/L split if you want to go 2...

    Just run with a U/L split if you want to go 2 days on 1 day off. If you can manage at least 5 days in the gym then go with the one you made up.

    You need 2 more horizontal pulling movements.
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    Sticky: It already has AA in it though (250mg), how much...

    It already has AA in it though (250mg), how much more AA do you take with it?


    My carb intake is already usually pretty high, maybe that's why I don't notice much of a difference in my pump?

    ...
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    Sticky: Yeah it was Vaskular. Definitely helps with...

    Yeah it was Vaskular.

    Definitely helps with focus, pump eh, not so much.
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    Sticky: Looks fine, though I'd suggest the...

    Looks fine, though I'd suggest the intermediate/advanced revision 1 over this. Or a full body with the main lifts (no A/B setup) run 3x a week.



    My own variation of his PPL routine. Can't say...
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    Sticky: If I kept my diet in place more I wouldn't have...

    If I kept my diet in place more I wouldn't have lost as much strength but there isn't much incentive for me when I'm not going at least 5 days a week.

    Took about 3-4 weeks to get back.
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    Sticky: Haha yeah man since the end of august. Bulk is...

    Haha yeah man since the end of august. Bulk is going well.

    I've been experimenting benching the way Serge did and I can see why he liked it. You can get a very nice contraction doing so.



    ...
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    Sticky: Kelei does 100 total reps per exercise on the PPL...

    Kelei does 100 total reps per exercise on the PPL setup.


    I've never been able to stick with any deviation from the PPL for longer than 2 weeks lol





    TFW bulking on 4000-4200 calories...
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    Sticky: Lol I have about 6-7 glasses of whole milk a day....

    Lol I have about 6-7 glasses of whole milk a day. A gallon lasts 3 days in my house.
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