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Good weekend for the most part, we all got a little too much sun at the creek, but my hubby and I walked the dogs for about 45 min at a brisk pace Sat morning.

I will be walking/jogging today with...

That sounds just like me when doing shows, I get so obsessed about food, it's rediculous!! I wish you the best luck and you will be so proud of yourself when you've reached the end!

After years of eating a crap load of protein and becoming a vegan(for the most part) for about a month, I tried eating onlyl 4oz of chicken a day for the past 3 days. I got an upset stomach, not to...

Wow girl, you sound like you are on top of things! I love the detail in your journal, I can get an image of you running around :) I hope the best to you! I hate that there is so much competition...

Don't get too down on yourself. I get so burt out "trying" for a competition that I don't want to just workout for the sake of health. I am 5'2"1/2(gotta thrown in that half) and 145. Yes, I have...

Hey girl, we all have peaks and valleys in our lives. Being a competitor, I truly have let myself get way out of hand, even though other people beg to differ. You are right you do have to do it for...

I'm gearing towards a KS show in OCT plus we may be going to Costa Rica as well. There's some motivation right there! I'm going to start some what of the 300 workout since it's some meat and...

I will be revamping my bodyspace soon, but my hubby is trying to get me motivated again. Unfortunately(depending on how you look at it) I will be getting both knees injected next week. I'm hoping...

that's awesome Kim Chivesky is one of my good friends. It's cool to see her still represent the sport of bodybuilding!!

I totally understand about telling people. Where I work there are a lot of elderly people and they just stare and make comments. No one is EVER willing to work hard to get to their goals. My...

Soooo, yet again I've given up on competition probably for the year. Battling depression, med changes, weight gain from thyroid, and just being burnt out in the whole "bodybuilding regimine" I am...

Thank you for "clarifying" this. I know where my body needs to be to compete, but bball, I just wanted to ask if this was possible. I know it would be with drugs, but I don't go that route this is...

yeah I figured, mind you my shows have been spread out since 98' LOL oh well, I'll find a way to get my fat ass in gear. I'm just always disappointed when I pass another one up because of...

this would be my 4th show and I've been bodybuilding for 16 yrs. I've been sitting on the fence for this whole time until I got the entry info and I got upset at myself. I am 141 now and my goal...

IF, I were to still do a competition in 6 weeks, could I drop my bodyfat from 16% to 8-9% if going balls to the wall? Is it physically possible? I know mentally I can do it. I need honest answers. ...

My diet yesterday was EXACTLY like the day before, just out of simplicity. I completed another morning of about 45min worth of kickboxing/Kenpo. I will do a light leg workout tonight and another...

Soooooo, we are 12 weeks away. My workout today consisted of 30 min of the stairmill, 40 min of the bike and then weights. Found out my in-laws are flying out from CA to see me compete!!!!! ...

kinda stressed out right now. My hubby is stressing about money and jobs. So now, I'm stressed too. Everything is truly good unless he gets worried and then I know there really is something to...

Nutrition intake for the day


Vegetable combinations, Oriental style, (broccoli, green pep... 2 cup 95 0.6 19.3 6.5
Hidden Valley Ranch Dressing 1.5 tablespoon
Hiland Dairy NO-FAT Cottage...

Hope you all had a great Easter. I had a great weekend of worship which was truly needed to open up my eyes. My husband and I have been consumed byt the Lord and have become way tired of the way we...