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Yesterday:
615: 3 eggs 1/2 cup oats, 8oz. OJ 595 cal.
930: 1 can tuna 120 cal.
1200: 1/2 chicken brest, 1 chicken tenderloin, 1/3 cup brown rice, muffin 480 cal.
400: PWO 1 can hawian punch, 2...

Day 1 Weight: 138
830: 3 Eggs, 1/2 cup of oats, Large glass of OJ 595 cals
1130: PWO 1 can Hawian Punch, 2 Scoops EAS Whey 440 cals
100: PBJ Sandwich, 1 can...

Alright so I haven't really worked out since the end of October due to swim team taking up most of my time. This was the same story last year and I figured I'd get huge with N.O. Explode. I did go...

clean bulk with cardio and youll be fine

Do it once a day and lift some weights instead

Looks good man arms got bigger and much less bf on back

http://img230.imageshack.us/img230/1580/258trollspray.jpg

In itunes go to file, add song to library. Find the song and double click it

Eat a **** ton and maybe try doing full body workouts 3x a week for a month or two just to confuse your muscles

Click the print screen button on your keyboard... Whatever is on your moniter has now been saved to your clipboard just past it on paint.
Now post the pic here

You should cycle these three when you see fit to move on... Usually 6-10 weeks:
Mass cycle: Moderate to heavy weights; no more than 90 seconds of rest between sets; 6-10 reps for upper body, 8-15...

They shouldnt take more tan an hour.. I was doing my whole body 3 days a week for a few months and those workouts lasted 60-70 minutes

This

Chocolate chip ftw

Looks good if your advertising the new kids seaction to bodybuilding.com

Do some cardio

Ive been doing the same as you for a while and This is what im about to do
M:Upper
T:Lower
W:off
Th:Upper
F:Lower
Sa/Su: Off

Looks pretty good I had a similar split before. Id add a frew more ab excersizes and maybe rest wednsday and work out friday but thats just me

Yes creatine recharges ATP which fuels your muscles. Just like a bulk creatine will aid your training

hai