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    Bann Me Please.

    I want my account deleted, could a Mod please do that for me? or do i have to post gay porn pictures? thanx.
  • Thread: Wow

    by JesseStylex
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    lmao at this thread.

    lmao at this thread.
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    It worked! since friday i went from 184 to 181. ...

    It worked! since friday i went from 184 to 181.

    i had a feeling my body needed a good dose of food. i cant wait to be done with the 80's and see the big 179! should be soon.
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    Hows this for a cutting meal?

    ive made a big pot of Whole Wheat Egg Noodles with 1 4oz Chicken Breast and 1 jar of Alfrado white sauce. 1 bowl is 350 cals, 44 carbs and 22g protein.

    is that ok for like 1 or 2 meals a day?
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    i lost my first 12 pounds pretty fast. after...

    i lost my first 12 pounds pretty fast. after that things have slowed down, even on a EC stack i lost only 1 pound in 2 weeks.

    i think i was in starvation mode though. found out i was only...
  • Thread: Plateau'd

    by JesseStylex
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    how can you only eat 20g carbs a day? 2 turkey...

    how can you only eat 20g carbs a day? 2 turkey sandwiches is more than that.
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    i been cutting for eight weeks prob do it 8...

    i been cutting for eight weeks

    prob do it 8 more weeks. ive never bulked but i cant wait to try it.

    cutting doesnt allow a very big selection of foods, and it gets even smaller after 6pm.
  • Thread: Plateau'd

    by JesseStylex
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    i think you are like me, you should eat more.

    i think you are like me, you should eat more.
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    water weight.

    water weight.
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    Well i just did hiit this morning and had my...

    Well i just did hiit this morning and had my oatmeal and protein drink. im back to normal. i wasnt eating all that junk cause i gave in or got burned out, i done it on purpose. Now i kinda feel...
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    bad foods= more cals you would have to eat a...

    bad foods= more cals

    you would have to eat a lot more clean foods to reach the same amount of cals.
    he is complaining about being stuffed and still not reaching his cal intake.
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    Ok i never counted my calories before so i just...

    Ok i never counted my calories before so i just went through the stuff i normally eat per day and added the calories and they rounded out to about 1500 or less per day. that was my daily intake plus...
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    what is eating dirty for 2 days going to hurt? ...

    what is eating dirty for 2 days going to hurt?

    have you ever done it to know the results?
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    im 5'8 184 pounds. been cutting for 8 weeks the...

    im 5'8 184 pounds. been cutting for 8 weeks the last 3 weeks ive maintained 184 pounds even on a EC stack and tons of carido. my calorie intake was about 1900-2100 per day. i gotta try something...
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    im not gonna gain any weight in 2 days, i know...

    im not gonna gain any weight in 2 days, i know the weight of the food in me will cause me to weigh more till im back on a normal stomach. im just trying to shock my body, i think it may have been...
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    drink a lot of water or you will dehydrate and...

    drink a lot of water or you will dehydrate and your kidneys will hurt your lower back and your muscles will cramp up. it happened to me and it sucks.
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    I ate 5,000 calories today so far.

    I stopped losing weight after 8 weeks so i figured ill take 2-3 days and eat everything in site. then drop back down to 1900 calories per day while hitting the cardio hard and heavy. im hoping this...
  • Poll: you can be 100% healthy and not be a bodybuilder....

    you can be 100% healthy and not be a bodybuilder. Runners, bikers, sport players etc... are all healthy and can play with thier kids. so it still comes down to the looks of bodybuilding.
  • I know people who eat McDonalds for breakfast,...

    I know people who eat McDonalds for breakfast, Burger King for lunch and KFC for dinner wtih snack in between and they are skinny. One of them is on a high school track team and he is fast.

    i...
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    I need your help.

    Ive been stuck on 184 pounds for 3+ weeks, ive come from 205 in 8 weeks and nothing in my diet or cardio has changed.

    Im just wondering why i cant get past 184 pounds. Im eating the right amount...
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