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Jeezus.... I am sitting here whining because I have been sick with a fever for a week. Perspective time...

Thanks for that.

WRT gaining weight. You have to get over it and gain. It is...

The calorie recommendations can be somewhat off. We have a stickie on calories and macros. Use that as a general guide to see what you should be eating. Stick on this for 8 weeks and IF the scale...

I have to agree... Food-a-bol for the win!!!

I agree with Juliatech here Mav... WTF are you doing here?

You are posting BICEP curl pictures and asking us RE contest prep???

Do it right or go home. You know better than this.

Full...

Spend the 8 bucks for New Rules of Lifting for Women and read it. Then tell everyone who gives you this sort of advice to bugger off. :) Read the training folder stickies on training programs for...

:) It could be possible in a couple of years especially if you chose the show correctly. BEST to do serious bulk/gain plan somewhere before doing a show though.



You need to read this...

I am in football season (hell-weeks) drudgery right now and heading into the gaming season so forgive me for being so occasional on the boards.

The good news is that I am up 20lbs and strong and...

This used to be a sticky and apparently still should be one...

http://forum.bodybuilding.com/showthread.php?p=516700123#post516700123

140lb scale weight
throwing 55lb dumbells on the bench
80lb gobblet squats
150lb lat pull downs

All drug free....

Food-a-bol FTW!

Yesssss... Strong as hell but my gut officially hangs...

http://forum.bodybuilding.com/showthread.php?p=516700123#post516700123

This one is no longer stuck so could you add it to your list of MUST reads.

Thanks,
Karla

You will not lose a ton of muscle for 3 months while you heal. Eat to maintain your current weight and to heal. Fat gain happens in the kitchen NOT in the lack of gym time.

Hey QUIT turning my thread into a "cutting" thread. ;)

BTW: I am up to 140lbs right now. Gut officially over the jeans.

You just made my day and made the hours I put into this all worth it. :) Thank you!

??? Since when has length of time on the boards had ANYTHING to do with one's knowledge on a subject?

Seriously confused here....

Look Mav...

Last year you came here with the same story and the same abusive attitude towards anyone who questioned your physiology claims...
...

Look up Noel Fuller. Easy to find. He trains a LOT of woman pros and does a good job with them. Is easy to talk to and responsive to emails. He is very "bro" in his methods but he is effective...

The stickies are there as your starting point...

Look at the calculating calories and the clean eating ones in the nutrition folder and the training program basics in the training folder.

Get...

Yeah so you are on the light side already for your height. I want to see pictures of these disproportionate arms that you claim to have. (just curious)

You are probably what we know as "skinny...

99.9% of the time when a person claims to be eating and not able to gain weight they are underestimating the amount of calories they consume. My bet is that if she were to begin tracking food...

http://forum.bodybuilding.com/showthread.php?t=130738983

please read the part RE gaining muscle easily and all that...