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This is a personal preference and the best thing to do is to see how you respond to different amount of fats in your diet. I tend to consume more fat than 25% because it helps me keep more satiated....

awesome man! would be great to hear how you go. Mirin your lifts at your body! FUAARR

Hey guys,

First time posting in the powerlifting section, but i thought since my 2015 goal would be to compete in my first novice comp i might start hanging around here more.

My goal for 2014...

Hey Guys,

It's been a while since i've posted on here but i am so happy with reaching my goal i thought i'd share it with like minded people.

My goal the whole year was to squat 308 for one rep...

10/4/14Workout A


Squats -
102.kg/225lb x5
102.kg/225lb x5
102.kg/225lb x5
102.kg/225lb x5
102.kg/225lb x5

new lifting log http://forum.bodybuilding.com/showthread.php?t=161237633&p=1230251803#post1230251803

Well i fell off the bandwagon for a while, since i moved Cities and have been recovering from a hip flexor injury it's been nothing but downward spiral for me. But i'm getting back into it....

oh man so many different things, awesome thanks!!
I'm hopefully looking to live in Surry hills or newtown there seems to be so much going on in those areas with food cultures. Keen to get amongst it...

guys, i just moved to Sydney and i plan to try all different of restaurants,cultures etc. Got any recommended places you love?

Bro sounds like your Beta when it comes to girls. But don't get angry because I am the same (well was). In the last few weeks I have actually improved my confidence around girls and gotten some phone...

Hey guys I just moved to Sydney in the city area and I was wondering if anyone knows any good gyms around the area?

WORKOUT A

Bench
72.5kgx5
72.5kgx5
72.5kgx5
72.5kgx5
72.5kgx5

Bent Over Rows

Workout B


Military Press
47.5kgx5
47.5kgx5
47.5kgx5
47.5kgx5
47.5kgx5

thanks for the advice brah. I will try that **** out. As for mobility i foam roll a lot and i love it, but hey i could always do it more.
Yea man i have come to the realization that i getting...

WORKOUT A

Bench
70kgx5
70kgx5
70kgx5
70kgx5
70kgx5

Bent Over Rows

sorry guys i had a really ****ty week last week and just couldn't bring myself to post. A lot of **** on my mind and now i can squat, deadlift, or good morning because i have a hip flexor injury...

Yea man it is hot up here, it's funny I am moving to Sydney in 2 weeks so I assume the weather for me will be cold as **** especially in winter

fuarkk brah mirin progress! In on this for sure. Keep it up man. Your look good for the amount of weight you're lifting (no homo)
I say keep bulking until you hit 16-18% BF, just because you're...

Workout B
Squats 112.5kg/248.5lbs
112.5kg
112.5kg
112.5kg
112.5kg
112.5kg


Deadlifts

Thanks brah I was so happy, it's funny I was just on your blog. What's your macros like atm?