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Forgot to mention - She is 5'4" and competed at a weight of 115-120 pounds.

I hope this doesn't violate any terms for the website (I tried looking but couldn't find anything). If it does feel free to delete.

My wife is selling a practically brand new (only worn twice)...

You know what, hell with it. I remember when I first came to BB.com and got pissed and left because it's a bunch of wannabes and pencil-necks who think a 315 squat is the bee's knees. I see it...

Maybe I'll be a bit more clear. Tom Platz already had a huge foundation to work with. He was already to the point where he was so damn big that he really couldn't be getting much bigger and could...

Did he do them in a Smith?

You said my loss. I said how it wasn't.

And that's where you put yourself in a position to hurt yourself. You may be lucky and be one of those people that can lift absolutely horrendously for years and not injure yourself. Great. Lucky...

There's nothing wrong with using some machines for the exercises they're made for. You can't expect a 300 pound guy to do pull-ups like a 130 pound guy can. Using it in a way that can hurt you...

I've done quite well in powerlifting despite my "loss" of not using Smith machine squats. Somehow, late at night, when I'm all alone in the dark, I'll be fine with that.

Which apparently is impossible with a barbell? Not to mention the wide variety of squats aside from back squats that you can do.

And I wouldn't be calling myself an "advanced trainee" if you're...

Who knows? Some people are lucky and may never see it, some may see it after only 1-2 sessions. Admittedly I've been out of the exercise science field for a while now ever since I moved on and now...

Actually, like I said, short and sweet reason. The main reason why is when you squat, you need a very precise groove that you can't get with a machine. Instead of being able to squat in a curve,...

Easiest fix: Stand up when you do them.

Tall socks or sweatpants.

You do padwork right? Just have your partner call out combos faster.

Kids these days. Whatever happened to using common everyday vocabulary?

Oh, and go for a different degree. I have my bachelor's in exercise science. That's why I'm a dock foreman in charge of...

Go to a doctor.

And never do that again.

If you're ever hoping to play pro, that's one of the things they look at. Heck, they even look at the size of your hands. And since now you're in a sport where throwing injuries can make you or...

.....That's cardio?

Yep. Don't do them ever. The short and sweet reason is here:

http://www.webmd.com/fitness-exercise/features/9-least-effective-exercises?page=2