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have OT, Reduction, and the old white flood. Looking to stack it up higher!

DAY 3
CHEST/BACK

INCLINE BB BENCH
KNEELING DB ROWS
WIDE GRIP PRESS
WIDE GRIP PULLUPS

Got to the gym right after bowling and had to rush a bit to make it home for the mavs/heat game.

Tuesday 6/7/11
LEGS

LEG PRESS
LEG CURL
LEG EXTENSION
STANDING CALF

Once my back is in better shape I'll be using these as supplemental to squats and deads.

Monday 6/6/11
ARMS

DIPS
BB CURL
SEATED OVERHEAD DB TRI EXT
CLOSE GRIP CHINUPS

Dips: body + 45lbs
wasn't too hard as I got 6 reps on the first and last set but i'm used to high rep...

Worked at a gym in Gainesville Fl for about a year as a trainer in college 2008 and worked out 4xweek fullbody HIT each time and followed the "Abs Diet." Worked great for me at the time. Got married...

Towel Pullups? Yea I'll usually wear the packaged ones, dont think they"re made from towels. But I seem to be the only one at my gym that wears them in the sauna. Straps sound kinda painfull. Unless...

I saw awesome results doing HIT for the first 2 months but then again, I hadn't worked out for years prior to it. But I did use entirely machines and added one drop set and one heavy weight "negative...

His love handles disappeared between pic 2&3 and 2 is titled "wasn't strict" and 3 titled "strict" referring to his diet being healthier/stricter. So I think thats the answer, a very strict healthy...

And thats most likely due to the fact that HIT gets your heart rate very high and keeps it there the entire workout. I"ve gotten my heart rate up to 180bpm doing HIT and never let it sink below...

I weigh 62kg as well and my max is 84kg and my goal is 100kg by the end of the year

I dont have any before pictures but i do have some after pics i'd have to dig up off the old external drive at my parents house (ill be sure to do that some day). Anyway, I got a job at at the...

I agree with you on some points but I must point out that to my knowledge (limited in this area) even if a supplement product labels its ingredients including the amounts of each does not necessarily...

I've been slacking for a while now and this thread has really inspired me!
I'll be posting soon