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  • 12 months clean bulk on 500 surplus id say chuck...

    12 months clean bulk on 500 surplus id say chuck in some steady state if you starting going beyond 15-17% shouldn't if its clean bulk though but keep it up
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    Steady state in a caloric sirplus

    do many of you guys chuck in steady state while your bulking ? i see alot of guys chucking it in year round do you think its worth it whats your opinion ??
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    Melbourne's best gym

    Does anyone that lives in Melbourne know what gyms i should be looking out for when i move thier ... ill be looking for work and ive just come from fenix fitness on the gold coast its packed with...
  • Thread: Plateau??

    by mattyoung92
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    more water + fish oil caps. if shes stopped...

    more water + fish oil caps.

    if shes stopped losing weight and shes in a deficit most lickly thing is her water retention if shes abit of course do those and it should help if not may just be...
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    dot forget to dial in your fats there just about...

    dot forget to dial in your fats there just about as essential as protein if you want to lose weight effectively id go with the general 25% of your total cals and play with it to what your body...
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    there two different metabolic processes in the...

    there two different metabolic processes in the body bro eat all the carbs you want it wont have any negative effect on your lean mass gains but you dont need know where near as much carbs as some of...
  • hopefully Kai pulls of a win but im thinking...

    hopefully Kai pulls of a win but im thinking cutler for sure.
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    Deffinatley cut it will also be a good chance to...

    Deffinatley cut it will also be a good chance to prep your cardiovascular for when you start following a weight gain routine.
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    Once you get over your fear of losing your abs...

    Once you get over your fear of losing your abs than the real bodybuilding will begin

    its case study proven you need a caloric surplus with the right protein turn over to be getting anywhere faster...
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    Late night cravings can be a sign of leptin...

    Late night cravings can be a sign of leptin imbalances do you usually lash out for carbs late at night if so this may be the issue, avoid all your simple sugars during the day and increase your fat...
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    peanut butter or avocado's OMNOMNOMNOM ...should...

    peanut butter or avocado's OMNOMNOMNOM ...should never go to bed with low glycogen stores either your just asking for glutamine to be tapped into.
  • Pretty much what amy said as long as your keeping...

    Pretty much what amy said as long as your keeping your glycogen replenished and your amino's flowing through your blood stream at all the times there should be no reason for your body to want to...
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    any reason why you chucked in the isolation...

    any reason why you chucked in the isolation exercise 2nd and not at the start or end ?
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    there just a bunch of dumb womanizing phaggots...

    there just a bunch of dumb womanizing *******s don't listen to them, and dont bother posting in there either, practically nonne of them have an educated brain cell anyway.
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    Honestly bro you didnt need to open up a thread...

    Honestly bro you didnt need to open up a thread for something as wide spread as this its all over the web in full detail, plain and simple steroids enable a protein synthesis cycle to be done about...
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    Start getting an adequate protein turn over rate...

    Start getting an adequate protein turn over rate into your diet for starters, second chuck out whatver method you were using to check your bodyfat and look for a reputable one. and third abs are fast...
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    ^^^ THIS supported muscle groups are outdated...

    ^^^ THIS

    supported muscle groups are outdated and in my opinion they neglect individual muscles growth capabilities due to sacrificed load, its a lot easier to get a neuromuscular "mind muscle"...
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    the stim is very linear good for people like...

    the stim is very linear good for people like myself that train in the night. its 10:30pm i took it at 7:30 and i could probly crash right about now with any real problems.
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    First dopse of animal pump

    Ive been waiting a few months to get my hands on this product ive herd some good things but with all products there's the critiques ....as far as the pump goes i didn't really notice any real...
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    maybe if you want a laxative from hell haha but...

    maybe if you want a laxative from hell haha but otherwise id probably steer clear of high amounts of oils ...give it a go you'll see what i mean LOL

    these days i get alot of my fats from avocado's...
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