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Thanks so much for all of this info! I've signed up for my first meet in April and this helps a lot! I've been trying to look at past meet results to just see how I stack up, but can't seem to find...

1/19/16:
Deadlifts
185x5
235x5
320x5
365x3
405x5
425x1
455x1
475x1 (New PR!!)

I've been running Jim Wendler's 5/3/1 programming variations for the past year and love them! I've also done a full cycle of Chad Wesley Smith's Juggernaut program and Brandon Lilly's Cube Method....

Looks solid, dude. I'm also doing a 5/3/1 variation. It's Wendler's 5/3/1 for Bodybuilding. I'll start posting my own workout logs, but I'm going to sub to this one to see how it goes. How are you...

I know this is a really late reply, but felt compelled to try to help out here. I would recommend using your first set as the gauge for what weight to do. If you reach 12 reps fairly easily, then...

Thanks man.

Okay, here's my first workout post.

12/15/11

Dead Lifts: 225x10 (3 sets)

Lat Pulldown: 210x8 (3 sets)

Dumbbell Pullover: 60x12 (3 sets)

Hey all, I decided that I should start a journal in the forum to keep track of what I'm doing. I also need the discipline of logging my workouts so that I can see when I'm slacking. A little...

Okay, so I'm out of school and back in the gym with a regularity. I decided that I need to get serious with my workouts, so I'm going to attempt to log my workouts here and keep that with a...

Okay, so today was a good day. I woke up ready to go to the gym and got there not long after getting out of bed. I worked arms today and felt really good. I have found myself really questioning my...

Hey everyone, my name is Gary and I'm 36 years old. I was a U.S. Marine for 5 years and was in the best shape of my life at that time (as I should have been). I've been out for 9 years and have not...

Okay, today felt really good. I got to the gym at 9:00 a.m. and got right to work. Below is the workout I did for today.

Hoist Bench Press- 250x10, 320x10

Hoist Incline- 270x10, 360x10
...

I'm trying to lose fat and put on muscle, but I've been doing the same workout for a long time and am not really getting any gains from it anymore. So, I decided to do some research, on here and...