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I would just say to get protein from regular food. I've never used powders and think they're very overrated. I've been experimenting with intermittent fasting and have been getting better gains....

Nuts are the easiest way to get quick fat into your diet. If you're cooking with fat, I would recommend coconut oil. It tastes great and is easy to work with.

It's the last fat to lose. Just be patient and keeping working hard on your diet.

The debate was probably a draw.

However, when you are voting for a president, you have to consider who can run the country the best and who can fix the economy. It's not about giving speeches and...

Mix things up and keep your body off-balance to lose that last bit of fat. Go for sprints one day, then a long walk the next, then jog, etc.

Cycle your calories as well.

I actually put salt on a lot of fruit. It's fantastic on watermelon, especially. You might try it.

It's not just you. I look different depending upon how much I've eaten or how much water I drink per day. I can also look different depending upon the mirror and lighting.

Carbs aren't bad. They don't make you fat. You need them for energy. Just focus on total calories and you'll be fine. Good luck.

I just wanted to say this is a TRULY great thread. Congratulations to all on your contributions and insight. I'm not going through a break-up, but I started reading this thing a few months ago. I...

She's trolling you with James Blunt lyrics.

Nobody can motivate you except yourself. Either you want to get in shape or you don't.

Wow, are you kidding?

If I ever slept 6 hours in one night, I would celebrate for 3 weeks.

Great job, man!

Mix up your routine every single week. It will keep your body adjusting, and will force your muscles to grow.
You'll see increases in strength faster, too.

Why aren't you doing the workouts at the same time?

Since they are complementary muscles, I would be worried about diminishing returns by doing them separately.

I've had nothing but water for so long. I used to drink a lot of Concord grape juice, but decided I would rather get my calories from food.

14, and I'm still not very good at it.

I cut my face, nose, ears (yes ears) more than any human being alive.

Just enjoy the food and don't worry about the calories. It will get you past the plateau.

Smoking
Swearing
Lacks morals
Drugs
Unintelligent
Dishonest
Untalented
World views that contrast with mine
Ignorant
Disrespectful to others

You have to bulk or cut. You cannot do both at once without the help of illegal substances.