I bought a house and moved out at 19, but I was pretty lucky. My younger brothers and friends are all struggling, many of them living at home until their late 20s. Honestly dont blame them one bit.
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Both really. Strength and muscle size do not always go hand in hand. For example it's incredibly rare for me to meet a guy with a bigger chest than me (it's by far my best bodypart) but you could...
Did strength programs for years, got fat, gained almost no muscle, injured myself constantly and didnt get especially strong from it either. SS nazis literally brainwashed me and wasted the first few...
Your body fat isn't *that* high, but still not the ideal place to be bulking from. I agree with PR that you should cut down before going on a long slow bulk.
Wow if that's 14% then visual estimation criteria has really changed the past few years. I posted pic here about 3 years ago, way fatter than that, and everybody told me I was 12%.
Been going 7 years and will never stop. Just can't live without the pumps, the endorphins, and because I can't bear the idea of being a skinny runt again. (inb4 5' 7" 148lb)