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  • 08-13-2008 12:10 PM

    Thread: WEEK 127 :: What Is The Best Post-Surgery Hernia Workout?

    by Panther87
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    Post Hernia Workout

    It has been one year since I had my Hernia. The hardest part was waiting the three months for it to heal. During that time I used very light dumbells and worked my upper body for high reps never...
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