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Sorry for posting another thread about this but I have looked and couldn't find my answer. I am starting this program in about a week and my question deals with the cardio. For one I typically...

Sorry for posting another thread about this but I have looked and couldn't find my answer. I am starting this program in about a week and my question deals with the cardio. For one I typically...

So I weigh about 250 and am trying to lose weight, I have heard both creatine helps increase metabolism and also it makes you store water and bloat. I was thinking of just getting a creatine...

What is the difference between glutamine and Amino Recovery drinks? Aren't they both used for recovery and muscle growth? All i see really is that the amino has more vitamins and such.

Sorry I wasn't exactly clear. I still lift weights a lot, hence wanting the protein. That is why I was asking which one would be a good protein to take during weight loss/toning up.

I have heard the egg egg protein is good for trying to lose fat, what about whey isolate? Which is the best type of protein for fat loss? Specifically I was looking at the Dymatize ISO-100.

Thanks

Hey guys,

So I am trying to lose weight and saw CRAZE, I was wondering has anyone tried it? How did you like it? Recommend it? Is it a good fat loss pre workout or no because it has creatine in...