Alright so i've been out of the supplement game for a while and havnt really been fallowing anything. I havnt taken anything since start of summer and am looking to get something to help increase my...
Before bed ill crack 4 eggs into my shaker and have like 3/4 scoop caesien protein. Is this fine for my stomach? Would it hurt me to do this every night? I try to cut off carbs after 9 to stay lean...