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Looking great man!
I read through the entire thread lol
Def. following this.
Best of luck to you
Also, could you PM me the link to your routine/posing?

I recommend GNC's Pro Performance 100% Whey Protein... the chocolate one.... vanilla doesn't taste to well with water.

That's great man!!!

Terrific job!
Keep up the good work. :)

Nice progress man! Keep up the good work :)

Yeah, that's normal.
Now you've just gotta work to get it back

Work really hard on your chest; incline, flat, and decline bench. Also do some dumbbell flies

The vid was alright in my opinion...

I completely agree with him^

If you had eaten recently, it's not bad. I know people that had either eaten too much or in to short of a time period before their workout and that caused them to throw-up. Especially when you lift...

repped^
Texas

I like DBs better.

Nice DL man. Good luck with future attempts.

Wow! This past season, me and a friend hit this guy at the same time and we broke his back, but I think he's fine know. Good times...good times.

chest exercises : Flat bench, Decline bench, and Incline Bench. All of these work different areas of the chest. If you also want to focus on the very inside of your pecs, then do some " dumbbell...

^ Yeah. As far as the lifting goes, just experiment for a week to find out what amount of weight is good for you.

Yeah, you do lose a little bit. Just keep lifting the same amounts, but also run a bit.

I don't now because thats what my football coaches made me do. Then, I stopped playing football and couldn't lift for 6 months. Know I have to go by a tight schedule in order to lift at my school....

Well, when I did do that, I did have that problem. Really, its because you trained it pretty good the first of the week so its trying to rebuild itself. Its not bad that you do this, but I would and...

I have before and I never had a problem with it.

The weight yes. I'm not too sure about your lifting goals, but they'll definitley increase alot. Keep up the hard work.