Search:

i always workout whenever i'm sick and i lose less doing that if it helps......

yo i just watched that video but on my view of it i think its fu.cked up and then i don't my view is if shes raped hands down don'y care it's ok.....now i've always lived in the city and if a girl...

same here mann my shoulders and bicep grow pretty quick so do my traps and forearms but my chest is a bieotch tooi do incline flies decline flies flat flies flat bench incline bench decline bench and...

thats wasuup i'm more of a guild wars kinda guy though

yo homie forget whatever these kids say this is a forum that usually laughes at anyone under 150 but anyway ur still mad small but u've made great gains if their true just stay up aright don't let...

hold on one more question before i go i wanna put decline bench press and decline flies in for chest day also is that alright?

i do abs every day so thats not a problem but yeah thanx for all the help bro just tryin to get all the kinks out before i start the new routine monday

yeah i just posted the workout i wrote it down and put it on my wall i do flies after presses it's just writin diffrentlly but yeah i'll put deads on back day didn't really think, lol..thanx

yeah wow i can't believe i'm askin this but i've always been a basement type of free wieghts lifter never really had a set program so is this routine a full body or a split routine?

yup yup time to switch up i wanna know if it's good for buildin my chest up i know it's a good program for the whole body i just wanna know if it's extremely good for chest or just the norm for chest...

i thought so i don't know the female body's chemicals and **** so i had to check thanx

whats good i just finished my bulk and imma start my cut next week but my moms wants to lose sum wieght so she wants to start workin out when i start my cut so if ya'll couold give me a program for...

yeah i agree i just googled most of those workouts and yeah i can do em all so i'm exited for a switch up and imma read an article i just found on overtraing so thank again guys.......new progress...

hmmmmmmmmmmmmm what do u call a a skinny intenet whore with no life who like to play pretend to much.....awwww comon this is an easy one....have u all got it yet???????????????ureaka i know it...

can i do all this with the equiptment that i've posted that i have/ and if so i got alot searchin to do on you tube cause i don't know what 1/3rd of those exercises are but yeah imma definetly do...

lmfao yeah i know i'm in the red cause i got really baked and said sum pretty stupid **** to a guy with like 750 rep power and he held a grudge.......lol.........but damn if this by sum way isn't...

k thanx mann i really appreciate all this but what i mean by the back of ur arms is the muscle directly behind ur bicep on the back side of ur upper arm or is that ur tricep 2? any way y is 4 sets...

ok first of all i'd bet my dick that he's tallguy and second of all dude tallguy or whatever ur new name is get a life ur a whore on this site i hate u more than i hate the gay trolls u should just...

when do i do the back of ur arms whatever their called and abs?

omg i just wanna know if there are any ways to tell if ur overtraining but to the post above me thanx imma steal that routine as soon as i figure out sum back routines to do with free wieghts